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Meditation in Everything

Berlin Group


I wish you a Happy and Loving New Year 2021!

Things continue to be unknown for us and for the world. They always do, it's just easier to see and feel it now. This period in which everything is stormy around us is an invitation to take the biggest leap into our life! 
What I experience lately is that the more vulnerable and not knowing I allow myself to be, the more life surprises me with kindness.
 
Allowing vulnerability means, among other things, allowing our deep feelings to be seen by others and allowing ourselves to open up for people so they can feel us. This can heal us and support us when we feel instability in our life or when we go through some traumatic experience, especially during these times.
 
I truly believe meditation is a practical tool for gaining stability and for distancing ourselves from our  unceasing thoughts, memories, and the stories we tell ourselves. There is a way to create distance from them and to connect to a bigger point of view which is always here and is called - life!
 
When we are in tune with life, things flow easily with no effort. 
An effort is a sign that we overlooked something as well as an invitation to look at the situation again and to explore it more. 
 
If we know how to handle our thoughts and emotions then there is a possibility that suffering and fear will not rule our life. Challenges are an opportunity for us to choose our way of responding to any situation and to not let any external situation rule our life and influence dramatically the way we feel!
 
We cannot create something bigger than the creation itself but we can join it with kindness and be part of this wonder. We are this wonder and everyone around us is in this wonder too. 

With Love,
Alona
 
 
WEBSITE 
https://www.meditationineverything.com/
 
 
NEW EVENT !!
 
You are welcome to join our lovely Berlin group.    
In the meetings we practice meditation and explore our inner world. We take a look at our automatic reactions to life and reflect upon them with the support of others.
 
 
NEW DATES FOR BERLIN GROUP! 
Group dates for 2021: February 9th, March 16th, April 13th, May 11th
Cost: 25 Euros per workshop
Time: 4:30 - 7:30 pm


You can register for the 3 online Zoom meetings through this e-mail 
anola50@gmail.com
 
 
SESSIONS  

Single session - 80 Euros (possible also via Skype or Zoom)
 
Couple session - 120 Euros (possible also via Skype or Zoom) 

Guided meditation 
(Groups or private sessions) please contact me to get a link for the next free meditation on Zoom. Usually on Saturday at 4pm
Contact: anola50@gmail.com
 


New Project 
 
Julia Bulik and I started a new project called 'Mothers Talk' about living with kids/ teenagers.
This project was born out of the many years of our friendship and experience of raising our children, working with children and having sessions with parents.
Coming soon! Stay tuned!


https://www.meditationineverything.com/
   

 
 

 
 
Copyright © 2021 Alona Harpaz, All rights reserved.