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Online Tai Chi Lessons: Monthly Bulletin #41 (February 2021)
Tai Chi Can Help Osteoporosis
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Hello <<First Name>>,
Welcome to this month’s bulletin for Online Tai Chi Lessons!
This month we are adding the recordings of two of my most popular workshops:
- Exploring the Depth of the 24 Forms
and
- Exploring the Sun Style 73 Forms
They are now available at the Online Tai Chi Workshops website at www.onlinetaichiworkshops.com. More workshops and webinars are coming soon.
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Monthly Video Bulletin #41 (February 2021) | Global Community
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I have completed the STAGE 1: Fundamentals of Tai Chi for Arthritis and Fall Prevention Instructor Training program – a comprehensive self-paced package. It is an online, self-learning program with essential material to learn how to be an effective and safe instructor for this program. All you have to do is to follow my sequence and I will guide you with a short video clip at every step.
Once you have completed STAGE 1, you will be ready for STAGE 2 training with a Master Trainer. By the time you proceed to STAGE 2, you would be so well prepared that it would be almost certain you will fulfill all requirements to be eligible to become a Board Certified Instructor with the Tai Chi for Health Institute (TCHI).
If you are already certified for Tai Chi for Arthritis, it can be a useful to enhance your tai chi and teaching skill. If you need an update, STAGE 1 would be a significant part of the work. Actually, anyone who wishes to learn and teach the program will find it useful.
You can find more information here.
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Introduction to STAGE 1: Fundamentals of Tai Chi for Arthritis & Fall Prevention Instructor Training
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I am now working with my colleagues to bring more webinars and virtual workshops for this year, already you can see many listed at the Institute site here. Tai Chi for Health programs can improve immunity and relieve stress. During these challenging times, we need tai chi more than ever!
I have produced another free video, “Tai Chi Can Help Osteoporosis”. In it I talk about osteoporosis and how tai chi can help osteoporosis. Then I teach some tai chi movements from my Tai Chi for Osteoporosis program. Osteoporosis is a common condition that has no symptoms. It can cause serious health problems such as fractures with a minor fall. There are many things to help with this condition, starting with consultation with your health professionals whether you have osteoporosis or osteopenia which is an indication you are developing this condition. Find it in Folder 3: Ideas for Beginners in the growing video library of the Global Community.
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Tai Chi Can Help Osteoporosis
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This month I am also adding another Highlights video": Highlights from "How to Attract and Retain More Participants" Webinar. Find it in Folder 13: Webinar Highlights in the video library of the Global Community.
See you next month!
Paul Lam, MD
Director, Tai Chi for Health Institute
Please don't reply to this Newsletter. For questions specifically about Online Tai Chi Lessons, please contact us through onlinelessons@taichiproductions.com
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ONLINE TAI CHI WORKSHOPS SPECIAL OFFER
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To celebrate the launch of the newly-available workshop replays at Online Tai Chi Workshops, get a special 30% discount to the following popular workshops:
- WORKSHOP: Exploring the Depth of the 24 Forms (approx 4 hours)
The 24 Forms was created in 1956 in China based on Yang style tai chi and has become the world's most popular set. It contains all the tai chi principles. Dr Lam has extensive experience on this set, and has worked with its main creator Grandmaster Fu Zhong Wen. Dr Lam will go beyond the depth and share his 40 plus years of tai chi and medical science knowledge to facilitate your tai chi development and enjoyment. He will go through form by form to explain the depth and inner meaning. He and his colleagues will offer points of improvement and directions to develop your tai chi. Anyone who knows the 24 Forms is welcome and will benefit from this workshop.
- Exploring the Sun Style 73 Forms (approx 4 hours)
This set has unique qigong together with so many powerful features. Dr Lam worked closely with Prof. Men (the creator of the set) for many years. It is exciting to discover the depth. Dr Lam will incorporate his 45 years of tai chi and medical experience to enhance the 73 Forms. He will offer points of improvement and directions to develop your tai chi. By the completion of the workshop you will better understand the set and have found a clearer path to progress in your tai chi and gain more enjoyment from your practice. Please be familiar with the Sun 73 Forms before watching this workshop.
Please use the promo code ZOOM2473 at Checkout. This offer is only valid until the end of March and cannot be used in conjunction with any other discount or promotion.
Visit www.onlinetaichiworkshops.com today!
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Online Lessons: Tai Chi - The 24 Forms
 Rated 5 out of 5 stars
Reviewed by: Robert E
"I loved the course as I was diagnosed with a rare blood cancer, then Covid19 hit us and my wife and I had issues finding a way to relax. I had done Tai-Chi earlier in my life so we looked online and found you. We did the beginners, then the 24 forms. It has greatly helped our fitness as older people and I have found strength in the routine. I love doing this daily as it helps clear my mind. A big thank you"
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