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February 8th, 2021

Hot This Week


Northwestern Cross Country Team Disc Golf Fundraiser


What: NHS "Grip It and Rip It" Disc Golf Tournament

When: June 12, 2021

Where: Rawlinson Road and Northwestern Disc Golf Courses

Click here for event details and online registration
 

Bethel Men's Shelter Impact 2020 Update

This has been an awesome year of Impact at Bethel Men’s Shelter by the PAX and their families of F3 Rock Region and F3 Lake Wylie.

Over the past year, you have served over 540 meals to homeless men of York County and the surrounding areas. Additional meals have been given for other opportunities as well

Read more here


February Word of The Month

February's word of the month is Humility.

Life is not about us. It seems so simple, yet the pride of life maintains its place as one of the three ways all sin can be categorized (1 John 5:16). 

The tricking thing about pride is that you rarely can see it. In some cases, a person given over to pride will feed their ego through validation. This person’s pride is easily noticeable, but usually they realize people are quicker to compliment a humble person, and they stopping boasting of their glorious traits. 

Read More.

Still Fresh


The Rooster IV

The Rooster is back!

When? - March 13th at 0600

Where? - 471 Lakeshore Parkway Rock Hill (Tech Park)

Divisions: Ultra (2 man run) Standard (5 man run) Ruck option (1-5 man ruck)

More info here.


Weekly Q Source Topic - Get Right (Q1)


The Pursuit Of Proper Personal Alignment

A man must Get Right before he can do anything else


To understand the Get Right, picture a man vigorously rowing a boat across a fast moving stream. If it suddenly capsizes so that the keel is skyward, the man would have to right it–return it to its upright position–before he could continue rowing.

Read More.

For A Direct Link to All Q Source Material - Click Here 

Quick Glance


Calendar of Events:


3/06/21 - The Yeti 2021
3/13/21 - The Rooster IV
3/19/21 - Palmetto 200
6/12/21 - Northwestern XC Disc Golf Fundraiser
6/12/21 - Savage Race: Charlotte

Who's on Q?
 

2/9/21 Eagles Nest Whitney
2/9/21 Wall Street Herby
2/9/21 The Iron Academy (Kettle Bell) River Rat
2/10/21 Padre's House of Pain Roxanne
2/10/21 Be The Change Gauge
2/10/21 Final Verdict PCH
2/10/21 The JOC Catfish
2/11/21 Man U Catfish
2/11/21 Tavern Bubble Wrap
2/11/21 Wally World/Falcon-0 Blue Print
2/11/21 The Goose Pacman
2/12/21 Petra Anchor Bar
2/12/21 The Veteran  
2/12/21 The Commons Gauge
2/13/21 The Patriot  
2/13/21 Camino Del Rio  
2/13/21 Planet Pain Pch/mongo
2/15/21 Old Town Jester
2/15/21 Independence Socrates
2/15/21 Night at the Museum  

Welcome FNGs:

  • None this week

Congrats VQ's:

To get setup for your VQ, please use this form to let us know and get backblast access:
  • None this week
Site Q's: Get those new guys on Q and let us know!

1st F

See AO Lists for Rock Hill and Lancaster

Issues/ideas contact Roxanne


2nd F

Issues/ideas contact PCH

Daily Post-Workout Fellowship:

Sunday: Grapevine - Riverwalk

Monday: Knowledge Perk

Tuesday: TJ's Family Restaurant

Wednesday: TJ's Family Restaurant

Thursday: Eggs Up Grill

Friday: Rock Hill Diner

Saturday: OPEN

Pax meet for lunch on the last Tuesday of every month at RoCo


3rd F

Mondays 0615 - Knowledge Perk - Coffee and Conversation

Fridays 0600 - Rock Hill Diner on Cherry Rd (in front of Petra AO) - Bible and Biscuits

Shield Lock Information/Questions
Contact Smiley Face, Jester

QSource Slides
Q's Guide to QSource
All Q Source Material

Issues/ideas contact Buffett


Nantan: Catfish
Weasel Shaker: Toot Toot
Comz: White Hat

Helpful Links:

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Learn the lingo with the F3 Lexicon and Exercise Names


Want to see the latest CSAUP? Check f3CSAUP.com

Q Schedule (1st F). 

Have a FNG at a workout? Use this form to get him plugged into the Comz.
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