by Health First Network

There are lots of good and bad bugs in your body – are the bad ones bugging you? It’s like a blockbuster action movie, the epic battle between good and evil that wages inside your body every day. Inside your mouth, intestines, urinary tract – and for women's vaginal tract – there are 100 trillion bugs fighting to claim a space in your body. Collectively, scientists call this throng of microbes your microbiome: >>READ MORE>>

by Kate Rhéaume, ND 

Ageing is not an illness that we need to battle. It is, however, a physiological process that can be sped up or slowed down, depending on how you take care of yourself. We’ve all met people who looked a lot younger than their biological age and many who look far older. In recent years, there has been an explosion in research on premature ageing and the results are clear, you can turn back the clock. : >>READ MORE>>

This Chocolate Macaroon Energy Bite recipe by Wedderspoon makes the perfect mid-day snack to re-energize you and keep you feeling alert. Plus, they're sweet and delicious.: >>READ MORE>>