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Monthly Notes - February 2021                                          View this email in your browser

IT'S ALL ABOUT LOVE...

Hello Friends!

The month of LOVE is here!  January is often a month in which we focus on new beginnings, a fresh start, and events celebrating the new year.  However, the month of February brings with it just as many opportunities to celebrate and experience (my word for 2021), renewal!

At the beginning of the month we celebrate Imbolc, the festival marking the halfway point between the Winter Solstice and the Spring Equinox.  Also in this month we celebrate Groundhog Day, Valentine's Day (which also happens to be World Sound Healing Day), and, for those who follow the ecclesiastical calendar, Ash Wednesday. 

Because of the cultural popularity of Valentine's Day, the theme of February is often ascribed to the theme of love.  What a great theme to focus on in this second month of the new year.  Isn't that really what life is all about?  Showing others, and yourself, love...  As I meditate on the theme of renewal I am focused on how to show more, and deeper love to others and myself.  That starts with self care.  That self care translates to, and empowers my work at 7 Notes Natural Health.  That self care continues to evolve into sessions with you and hopefully enhances your life as you interact with others.

I invite you to read on for news on how to engage with these offerings.  Whether from the safety of your home (for our online offerings) or in person, I am here to help you hear, see, and feel true wellness.
  May you know that you always have a safe place to come home to at 7 Notes Natural Health.  As always, I am grateful to be your massage therapist, sound therapist, or natural health consultant.  Stay safe.  In health and wellness ~ r

Rob Meyer-Kukan, LMT, CSTP, NHE

COVID PROTOCOL REMINDERS

A quick reminder of our COVID Protocols to keep you and me (and others) safe during your next session. This has been a long haul; but we will get through this together. I am eternally grateful that we can meet for in person sessions (could you imagine massage by Zoom???).
As one step to helping everyone stay safe, we make 24 hour COVID Pre-Screening a priority.  COVID Pre-Screening can be done in a secure online form (link sent to  you in your 48 hour reminder email).  We highly recommend using this online method of communication.  If you prefer to receive a phone call, we will call you the day before your appointment.  Thank you, in advance, and stay safe.  I'll see you soon!
Last month I shared with you these, 7 Notes of 7 Notes Natural Health.  This month in on our Wednesday morning posts on social media, I will be unwrapping numbers 1 - 3.  Be sure to "like and follow" us on Facebook, Instagram, and Twitter for more information on these 7 Notes of 7 Notes.  :)
EATING RIGHT

I came across this recipe several years ago at a Young Living essential oils event and have enjoyed it ever since.  I have made these for open houses, classes, retreats, and (of course) day to day enjoyment.  These easy, no bake, energy bites make the perfect afternoon snack.  Pair them with your favorite citrus fruit and you've got a real winning combination.  Please enjoy this month's recipe!

 

REMINDER - All online sound bath meditations are posted to YouTube.  Click here to visit my YouTube channel and be sure to subscribe and click the bell to receive notifications when I post a video.




















7 Notes Natural Health, LLC acknowledges that information regarding COVID-19 continues to evolve and we are regularly learning more about it's impact.   We also acknowledge that Michigan Executive and Pandemic Orders, CDC, and industry guidance is updated to reflect such changes. When further relevant information and data becomes available that necessitates a change in scheduled community offerings and workshops, we reserve the right to cancel, postpone, or reschedule such events to safeguard public health and wellness.

MASSAGE and BODYWORK

Visit my MassageBook page 24-hours a day to schedule.
Simply click here and schedule your appointment!


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