"The one law that does not change is that everything changes, and the hardship I was bearing today was only a breath away from the pleasures I would have tomorrow, and those pleasures would be all the richer because of the memories of this I was enduring."
– Louis L'Amour
Hi <<First Name>>,
Happy February!
The first month of 2021, and will surely hit at least year of the pandemic shifting our daily lives. For many of us, it seems like this year has held much of the same that last year brought in. We've experienced distance, unrest, and uncertainty. We've also had pleasures like slower days, spending more time in comfortable clothing, and hope for changes in the future.
I’ve found myself wondering when things will go back to “normal,” and what “normal” will actually be like. It’s made me reflect on the nature of change— it can be slow and unassuming, or it can happen so quickly that we don't even know what hit us.
If you’ve nursed an injury or gone through a long illness, you may recall the drawn out period of time before your body finally felt better and stronger. Opposite of this slow-paced change, you may recall times where a single occurrence happened, and all of a sudden your life was completely different— in a day, in a breath, in a moment.
Change is always happening, but it comes in its own pace and timing. When we are longing and waiting and hoping for things to be different, it can be challenging to find patience. In such times, we hope you can fall back on your practice of yoga and meditation, mindfulness and non-attachment. There’s no perfection in this practice, but making time for it can often help you breathe through challenge a little easier. We can be confident that things will not always be this way.
We’re still here for you with outdoor and virtual classes every day, and we have a sound bath planned for you this month. Hope to see you soon, outdoors or on the Zoom screen!
Take care and stay healthy!
With Love + Gratitude,
<3 Lara
|
|
Be social with us!
Follow us on social media to stay connected and up to date with events!
|
|
Online Booking and Purchases
- Use MindBody to book your classes, purchase class packs, and memberships.
- If you need help with your email login or password, or need any assistance with purchases, email info@yogabliss-studio.com
|
|
Restorative Yoga & Sound Bath
Sunday, February 20 @ 4:00pm-5:00pm
With Lisa & Lara
Recreation Park, El Segundo (Pine Avenue & Eucalyptus Drive)
$25 // Sign up here!
Join Lara and Lisa for a relaxing session of restorative yoga with the accompaniment of singing bowls. Lara will guide you through long-held restorative poses for deep relaxation. Lisa will bring your practice to another level of zen with the vibration of sound.
- Bring your own props. (Props are optional.)
- Bring a sweater or jacket or extra blanket to cover up, as your body temperature can drop as you get more relaxed.
|
|
Outdoor Yoga at Recreation Park, El Segundo
Saturdays @ 9:30am-10:30am // Vinyasa with Jennifer
Mondays @ 4:15pm-5:15pm // Vinyasa with Lara
Wednesdays @ 4:15pm-5:15pm // Vinyasa with Lara
This month we are starting a new class: Vinyasa with Lara on Wednesdays at 4:15pm-5:15pm!
(We will be cancelling the Tuesday 4:15pm-5:15pm class for now.)
So happy to offer yoga in the park!
- Sign up in advance on MindBody.
- Classes will be held on the flat top area on the corner of Pine Avenue & Eucalyptus Drive.
- You will be required to sign a waiver for El Segundo Recreation & Parks.
|
|
Outdoor Class at Aloft Hotel El Segundo
Sundays 9:30am-10:30am
Vinyasa Flow with Lara
Sign up here!
Space is limited. You can reserve up to 14 days in advance.
We are excited to offer this outdoor location to practice yoga!
BEFORE CLASS
- Do not come to class if you have any symptoms of illness or have been exposed to the virus.
- Reservations required at least 1 hour in advance. Book your spot on MindBody.
- Cancel your reservation at least 1 hour in advance if needed. If you miss the cancellation window and do not show up for class, you will be charged the single class rate of $18.
AT ALOFT HOTEL
- Parking is free for 2 hours at the hotel's outdoor lot.
- Wear a mask before and after class. Masks are optional during class.
- Be respectful and stay physically distanced (at least 6 feet away) from others.
- Bring your own mat and props. (Props are optional.)
|
|
Livestream Yoga (via Zoom)
View our Livestream schedule and sign up here!
- Tuesdays 5:30pm-6:15pm // Power Flow with Denise
- Wednesdays 9:00am-10:00am // Vinyasa with Milena
- Wednesdays 6:30pm-7:30pm // Yin/Deep Stretch with Jennifer
- Thursdays 5:30pm-6:15pm // Vinyasa with Lara
- Fridays 9:00am-10:00am // Reggae Friday Vinyasa with Stephanie
- Saturdays 9:00am-10:00am // Vinyasa with Alyssa
We are loving livestream yoga and hope you join in!
- Download Zoom on the computer, tablet, or phone that you will be using to watch class! (Zoom is free to use.)
- Sign up for class through MindBody at least 1 hour in advance.
- Use your current membership / class pack.
- Do a drop in for $8.
- About an hour before class, you will receive an email from "FitGrid LIVE" with the Zoom link to join class. Add "hello@fitgrid.com" to your contacts to make sure you receive the email.
We look forward to seeing you virtually!
|
|
YouTube Yoga & Meditation Videos
We have 164 yoga and meditation videos on YouTube and will continue to release more every week:
youtube.com/YogaBlissLA
If you would like to contribute to the studios and our online content, you can do so here:
These videos are accessible to all, and have reached far and wide. We are happy to share yoga and meditation around the globe!
|
|
Used Prop SALE!
Please email your order of used props to info@yogabliss-studio.com (or simply reply to this email). We will prepare your props and coordinate for pickup.
- All props have been washed / cleaned!
- Bolster $25
- Cork Block $7
- Foam Block $5
- Strap $4
- Yogitoes Towel $25
- eQua Mat Towel $15
- eQua Hand Towel $5
|
|
Retail Sale!
Amazing prices for quality yoga gear! Please email info@yogabliss-studio.com to place your order of yoga equipment. We will coordinate for pickup.
Available items and colors are noted below:
- Yogitoes Towel $58 // Sale price $40 plus tax
- Dark Purple, Navy Blue, Grey, Ocean Blue, Mint green / teal pattern, Blue pattern, Black, Pink / orange pattern, Peacock pattern
- eQua Mat Towel $38 // Sale price $25 plus tax
- Grey-blue, Purple, Dark grey, Dark blue, Blue pattern
- eQua Hand Towel $16 // Sale price $10 plus tax
- Blue, Blue pattern, Navy blue, Grey-blue
|
|
Apparel Sale!
Please email info@yogabliss-studio.com to place your order. We will coordinate for pickup.
Available items and colors are noted below:
- Women's Racerback Tank $10
- Light Grey in S, XL
- Pink in S
- Teal in S, L
- Women's Flowy Boxy Tank $10
- Dark Grey in L
- Coral in S
- Teal in L
|
|
Recipe to Try!
- Tahini Miso Sauce
I am obsessed with this rich, flavorful sauce-- I've been using it as a dressing for salads, on top of pasta, with veggies, and the possibilities are endless!
- 1/2 cup tahini
- 2 tbsp miso
- Juice of 1 lemon
- Cayenne pepper to your spice level
- 5 tbsp hot water
- Mix it all together and enjoy!
Tahini Miso sauce over linguini, broccolini, mushrooms, and topped with red chili flakes.
|
|
Journal Prompts
Writing can be therapeutic and eye-opening. If you feel called to take out your journal or start one, here are some writing prompts for you.
Self-Love themed journal prompts:
- What is your favorite thing to do to treat yourself?
- How can you set better boundaries in your life?
- What does your support system look like? How can you make it stronger?
|
|
Hope to see you at the studio soon!
Let us know if you have any questions, comments, or suggestions! We'd love to hear from you!
<3 Lara and the Yoga Bliss Team
|
|
|
|