Designed to increase strength and balance using water resistance as your equipment. Certified water fitness instructor Michaelene Urban will guide you through a 50 minute work out targeting long muscle movement. Kind to injury and acute physical issues this class can help the older adult improve circulation and cardiac output while massaging the body with the fluid dynamics of water.
Your $5 per class donation will go to support the CHEA Major Project Speech Therapy program
Following Covid guidelines maximum class size is 10 persons.
Sign up at the front desk.