As part of the 28 days, I offer you the chance to reflect and choose which Yamas & Niyamas you would like to guide you through this coming month. We have 10 to choose from, and they are the guiding ethics or principles of yoga. These two limbs are part of the 8 limbed path set out by Patanjali. Another three limbs are the asanas (physical postures), pranayama (breath work) and dhyana (meditation). We cover all of these aspects, and more, during these 28 days!!
Do consider joining us, and if not, take some time to reflect on these ageless precepts.
The one I am choosing is the image above: Aparigraha: doing less, and allowing for what is.
We will speak more to these precepts and philosophy on Monday after class for our very first Community Coffee. 8:30am MST- free for all to attend.
*for those who signed up already, you will receive a separate email with more information.
Classes & virtual events Daily! Choose your own Adventure!
Bonus: Share this work with anyone you think will love it. If they join via the monthly membership option, I will give you 10% cash back on their subscription!
The only caveat is you have to let me know you sent them!!
xox
Sarah teaches a class that connects you to yourself: mind, body and spirit. This class works on the deeper energetic aspects of the practice to call your soul forward. At some points gentle, at some points vigorous, be prepared to meet yourself where you are. Suitable for beginners and seasoned yogis.
Let's treat ourselves to some SELF-LOVE & SELF-CARE as we move into the month of Love!
We will be gathering at 7am MST daily from Feb 1-28.
Weekly community Dharma talks every Monday after class.
Yoga classes will be an hour and 30 mins long streamed through Zoom.
Meditation class (on Saturdays) will be 40 mins long.
Dynamic meditation class (on Sundays) is 60 mins long.
*February specials: Feb 11 6pm MST new moon circle, Feb 14 6:30pm MST Virtual Valentine's Day, & Feb 27 6pm MST Full Moon Circle~ Included in the Yoga program!
Full Price for the 28 days is : $275
However sliding scale options are still available at $150, $200, $250.
*Most classes recorded to be viewed afterwards within 24 hrs.
