From Feb. 12, 2021 to Jan. 31, 2022 is the Year of the Metal Ox.
If you were born in these years, you are an OX.
2009(Jan. 26, 2009 - Feb. 13, 2010),
2021(Feb. 12, 2021 - Jan. 31, 2022),
2033(Jan. 31, 2033 - Feb. 18, 2034)
Ranking the second in the Chinese zodiac, Ox or Cow is the symbol of diligence in Chinese culture. People under the sign of the Ox are usually hard working, honest, creative, ambitious, cautious, patient and handle things steadily. On the negative side, Ox people might be stubborn, narrow-minded, indifferent, prejudiced, slow and not good at communication.
From a Chinese Traditional Medicinal perspective, Spring starts February 3.
From that point on the liver is the most important organ to nourish well. During the transition from winter’s Kidney health, however, one should look after the spleen and stomach. Then it is advisable to cleanse and nourish the liver in preparation of the summer’s vigorous activity of the Heart for the Spring months.
Mark will show you what qigong exercises to do and how to do them, while correcting and encouraging your practise, during the online 40 minute lessons.
