Are you ready?
Boy, I sure hope so! We are inching toward Spring and there are so many things you’re going to see added to the calendar, I don’t know what to share with you first…
Let’s start here: please join me in welcoming the newest yoga teachers to Nadi Om Wellness: George, Trish, and Joe! I am so proud to welcome their talents and enthusiasm to the studio. They are all Yoga Alliance registered yoga teachers (RYT200). I’ll be introducing you to each over the next few newsletters…
And now, check out the yoga class opportunities they’d like to share with you - IN STUDIO and ONLINE!!
Every BODY Yoga w/ George | Tuesdays @ 10:30am
Bend and Extend Yoga w/Trish | Saturdays @ 9am (starts Mar 6)
Get More from your Core Yoga w/Joe | Sundays @ 9am (starts Mar 14)
Stand by Me Yoga w/Trish | Mondays @ 6pm (starts Mar 16)
Morning Cup of Joe | Thursdays @ 9am (starts Mar 18)
While you might not be able to attend them yet, these classes have been added to the class calendar and you can sign up NOW to attend when each class starts! As a friendly reminder, we are still practicing safe health standards as directed by the CDC and the Florida Department of Health - please wear your mask upon entry and in the common areas. Social distancing is still happening and registration/pre-payment is required due to our limited attendance (6 students per class) for IN STUDIO classes.
And then there were workshops … there are four (4) workshops coming your way over the next few months
(please view the WORKSHOPS page for full descriptions):
Yoga Beyond w/Dr Patricia Bell | Saturday, Mar 20th | $20
Total Body Fitness w/ Joe | Saturdays, Apr 3, 10, 17, 24 | $45
Partner Yoga w/Trish & Joe | Fridays, Apr 9, 16, 23
$20 / week (two people) | $50 all 3 weeks
ABC (Absolute Beginner Class) w/Trish | Saturdays in May… | $45
You’ll find sign up instructions on the WORKSHOPS page as well…
Nadi Om Elemental Yoga Teacher Training (NOEL YTT) is accepting applications for an April start - there are ONLY 2 spaces available. Contact Grace to reserve your spot …
NOEL yoga teacher training is not just for those who’d like to learn how to teach yoga. This training experience is for those who want to expand their understanding of the practice of yoga along with elevating their yoga practice. If you want to move from yoga student to student of yoga, then let’s talk about how we can make that happen. You’ll find the program requirements (financially and academically) to be very supportive for every BODY! All right, a little play on words there, but seriously, if you’ve waited to start this journey, now is the time!
Reiki Training is coming … Level 1 and Level 2 Training will be on the calendar this Spring (April and/or May). The details are still being worked out on how they will be delivered, but look for an opportunity to begin or elevate your practice soon.
Self-care is NOT selfish! Taking care of yourself ensures you can take care of all those in your life who count on you. Let’s talk about routine. Routine is foundational in achieving optimal health through the practices of yoga and Ayurveda. Making the most out of this new lifestyle means educating yourself and becoming familiar with all the modalities available to help you find balance across the four pillars of Ayurveda, elevating your Ojas and reducing Ama in the body - find out more about Ayurveda on the website and learn about the treatments available for you to support your journey.
Thanks for letting me share! See you soon… on the mat!
~Grace
