Hello and happy new year to you all

Dear <<First Name>>,

I hope 2021 has gotten off with a good start for you. Studio classes, Myofascial Release Therapy sessions and training courses have had me busy these first few weeks of the year already. I am excited about sharing what Hearts and Bones has in store for you in 2021.

Take a Breath

I am particularly excited to be starting the year with workshops in Wellington. We will be able to offer some of the workshops using the zoom platform too. I will be joined by Nicky McLeod from The Breathing Clinic. Nicky will be presenting a workshop on breathing using the Buteyko Method. You will learn the signs and symptoms of breathing dysfunction and how to encourage functional breathing to improve your clients' health. It is literally life changing.

Nicky will also be offering individual breathing assessments. A breathing assessment will give you valuable insights into your breathing. She will use capnography and oximetry to accurately assess your breathing and how it is affecting your health and wellbeing.

2021 Training Courses

RE-TUNE YOUR WHOLE BODY 2021

On Saturday 27 February I will be presenting a workshop where you will learn how to relax and release tension from your upper body to help improve your breathing.

Re-tune your whole body for 2021
Saturday 27 February 2021 at 3:30pm to 5:30pm
Options to attend in person or on Zoom

Register for this workshop

4 SHORT WORKSHOPS

On the Sunday 28 February I will be presenting 4 short workshops to help you look after, strengthen, and mobilise your feet, pelvic floor, lower back, neck and shoulders. After the weekend you will have your body in tip top shape for the rest of 2021.

4 short workshops
Mobilise your feet, pelvic floor, lower back, neck and shoulders
Sunday 28 February 2021

Happy feet: 9am to 10:30am

Healthy pelvic floor: 10:45am to 12pm

Healthy lower back: 1pm to 2:30pm

Relax your neck and shoulders: 2:45pm to 4:15pm

Coaching for success

During the summer holiday I completed an NLP and coaching certificate. I will soon be announcing the coaching packages that can help you step your business and teaching to the next level.

TEACHER TRAINING

Our teacher training courses are still popular with teachers looking for a programme that is a little different. I have loved meeting the motivated, strong, discerning trainee teachers over the summer and look forward to the two intakes of PSAP approved course attendees later in 2021. To find out more please visit our training pages on the website. The training timetable can be found here.

Learn more about our teacher training

Know someone interested in becoming a pilates instructor? Forward this email to a friend!

Teacher Qualification Exams

Please email at tania@heartsandbones.co.nz if you are ready to do your teaching exams. If you have waited longer than 12 months since you completed the programme you will need to attend one of our teaching weekends as preparation for your exams. There is an additional cost associated with your attendance.

Best wishes for oodles of health, abundance and kindness this year.
Tania

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