Greetings friends!
I sit here writing this newsletter, snuggled into my coziest clothes, and avoiding the bitter cold outside at all costs! I know that compared to what our friends farther north are experiencing, 35 degrees and a flake or two floating through the sky isn't much to complain about, but it's times like this when I daydream of walking sunny beaches and watching palm trees swaying!
We won't be seeing those beaches anytime soon, so I am doing my best to find warmth and delight right here at home. Will you join me? My RESET for Radiant Health group is in week 3 of our journey, and our focus this week is sleep. We are creating a winding down hour before bed to send signals to the body that it is time for rest. I invite you to incorporate some of these strategies into your lifestyle. Have questions? See more information below and feel free to reach out!
Despite the cold, February is my favorite month, because it's my birthday month, and I want to celebrate it with all of you! So if you purchase a gift certificate in February for yourself or a loved one, you will receive a voucher for a free $15 upgrade to add on to any massage within the next year.
Below you will find:
Megan Marvel
116 Salem Towne Ct
Apex, NC 27502
Text or Call for an appointment: 919-247-3552
mcmarvel@mindspring.com
www.naturalmarvelspa.com
NC LMBT #1074
WellPro Wellness Coach
ACE Certified Personal Trainer
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News
Gift Certificates purchased in February come with a voucher for a FREE upgrade to one of the following:
Hot Stones for the Back
30 Minute Meditation Moment
15 Minute Reflexology and/or Cranial work add-on
15 Minute Stretching add-on
Please text, call or email to receive a certificate
Gift Certificates may be purchased for yourself or others! The Voucher is separate and may be used with the certificate or with another massage before Jan 31, 2022
General availability is Tues, Thurs, Fri 9:00-2:45, Mon and Wed 12:00-7:30
Existing clients may now book online 60 days in advance using my FullSlate calendar at the link below.
The Secret Word you will need to access the calendar is
Natural Marvels
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The Winding Down Hour:
Setting a goal to get a full night's sleep on a consistent basis can be life changing! It can start by figuring out what time you would need to be in bed each night in order to get about eight hours of sleep. Is this already happening for you? If not, consider setting an alarm on your phone about one hour before that "ideal bedtime". This alarm will alert you that you are entering your "winding-down hour". During this time you might decide to:
- Disconnect from technology
- Turn down the lights in your space
- Create a prioritized to-do list to prepare for your next day so that you can fall asleep with less worry or anxiety.
- Take a relaxing bath
- Do some gentle stretching and connecting to the breath.
- Read a book
- Sip some herbal tea.
- Simply bringing your awareness and intention to getting to bed a little earlier is a powerful step in the right direction.
- Ask your doctor about adding melatonin and/or magnesium rich supplements to aid in sleep. Learn more HERE.
The RESET for Radiant Health Group is focusing on this very aspect of wellness this week! Join us in setting an intention for better sleep.
Ready to make change, but not sure where to start? I would love to be an outside eye for you. That is what coaching is all about. Let's take a peek into your daily routine and discover where you might be leaking time and energy that could be put toward the goals you want to achieve. Let's talk about how you can start taking the small steps needed to make the headway you desire.
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What was that essential oil blend?
Passion from dōTERRA
This February, I am using the Passion essential oil blend at the end of each massage.
dōTERRA's blend of Fractionated Coconut Oil, Cardamom Seed, Cinnamon Bark, Ginger Rhizome, Clove Bud, Sandalwood Wood, Jasmine Flower Absolute, Vanilla Bean Absolute, and Damiana Leaf Ignites feelings of excitement, passion, and joy and counteracts negative feelings of boredom and disinterest.
- Diffuse in the morning to start the day feeling energized and enthusiastic.
- Apply to pulse points and heart throughout the day to feel inspired and passionate.
- Diffuse at work to spark creativity, clarity, and wonder.
Click the "I want it!" Link below to purchase.
Keep in mind that you are in control of the essential oils used during your massage. We can personalize them to your needs (or omit them altogether). Just ASK!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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