Compassion Can Be Complicated
February 18, 2021
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First, From the Heart
Let’s get real. These are tough times. Many of us have difficulty even acknowledging the depth of suffering – it’s too painful. Many of us have nowhere to share the challenging emotions that arise when we finally face the reality with eyes wide open. Safe spaces are few and far between. And in the midst of so much hardship, are we allowed to feel joy without guilt or shame?
Leaders can be of invaluable support to their teams by sharing their own positive and negative emotions, showing vulnerability, and creating environments of safety. Modeling transparency and signaling that the full range of human response is welcome can immediately shift the culture of your organization. Welcome suffering, welcome joy, along with fear, anxiety, loneliness, belonging, connection, and any other feelings that arise. Now is the time we need each other to be simply human and compassionate.
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Practice Matters
It's Complicated
We get caught so up in the swirl. Challenged by the pace of our lives and the complexity of all that surrounds us, we feel anxious and incomplete. The constant pull to go this way or that does not encourage us to believe we are in charge of our experiences. Rather, it feels like a constant barrage of interruptions that distracts us from whatever is in front of us.
Believe that you have the capacity to unravel the energetic chaos. Stop “doing” for a few minutes. Pause. Breathe. Slow down. Allow the mind and body to settle. Now, with a backdrop of calm and quiet, check in with your inner compass. What is your intention in this moment? Where can you place your attention and focus for the greatest benefit? Let the choice that arises be just for now. The next step will become readily apparent, and then the next. In this way, we can move more easefully through our day, and find a simple path to contentment and peace.
When can we practice? Always!
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Best of the Blog
Book Review: The Gifts of Compassion
Psychology is a science. Writing about psychology, however, is an art. It takes a gifted writer to describe human nature and the complex human brain in engaging, expressive prose. In The Gifts of Compassion: How to understand and overcome suffering, Stan Steindl, PhD, displays the artistry of a storyteller backed by the knowledge and scientific grounding of a University professor. Read more.
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Recommended Reads
Compassionate Leadership Is Necessary — but Not Sufficient
by Rasmus Hougaard, Jacqueline Carter, and Nick Hobson
in Harvard Business Review, 12/4/20
The world is in crisis. Economies are unwinding; jobs are disappearing – and our spirit is being tested. In light of this, it’s imperative for leaders to demonstrate compassion. Compassion on its own is not enough. For effective leadership, compassion must be combined with wisdom, which demands courage. Read more.
Image Credit: Paula Daniëlse/Getty Images (from article).
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Upcoming Events
2021 Global Health Compassion Rounds
Thursday March 11, 2021 16:00-17:30 GMT, 11:00-12:30 EST
Join us for the first 2021 Global Health Compassion Rounds, which will focus on the role of compassionate leadership in global health. This free webinar is sponsored by The Task Force for Global Health and the World Health Organization.
Presenters include Laura Berland and Evan Harrel, Center for Compassionate Leadership and Monica Worline, Author, Awakening Compassion at Work, University of Michigan Center for Positive Organizations, and Center for Compassion and Altruism Research and Education at Stanford University. Register here.
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