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Spring Equinox Weekend Retreat
We are delighted to present our online Spring Equinox weekend retreat, packed full of amazing classes, workshops and activities for you to enjoy. This weekend is for all levels (beginners are welcome). We have put together package prices so you can pick and choose the perfect match for you. Enjoy some time out from every day life, welcome spring and celebrate the rejuvenation and new energy of this season.
Date: Saturday 20th and Sunday 21st March
Programme of events:
Saturday
9.30am Pilates 'Spring Start' with Pauline
10.30am Spring into Barre with Adriana
11.30am Creative stretches, transitions and flow of Yoga in spring time with Charlotte
* Lunch Break *
2pm Pilates Core Ball with Wendy
3pm Spring Equinox Yin Yoga workshop with Paula
5pm Join us for a drink
Sunday
9am Sunrise Yoga
10.00 Tai Chi Qigong with Debbie
11.00 Roll on Spring - Pilates team teach
Packages and Prices:
* Full weekend £62
* Saturday only £48
Half day £24 - please specify day and am or pm
Single class £10
Spring Equinox workshop only £20
* £12 discount for March online students
Pilates 'Spring Start': Enjoy this flowing Pilates session designed to wake up, lengthen, strengthen and align the body with this new season.
Spring into Barre: is a fusion of ballet and Pilates at the barre. It is the most fabulous legs and bottom workout, as well as being perfect for improving posture and strengthening the whole body. You do not need any Pilates, ballet or barre experience to enjoy this fun and upbeat class.
Creative stretches, transitions and flow of Yoga in Spring time:
It's exactly what it says on the tin, flowing sequences that seamlessly link your mind, body and spirit.
Pilates Core Ball: This fun and goofy class will take your abdominal muscles to a new level (if you allow them to), elevating the focus and experience with a very large core ball. All moves can be enjoyed with or without a ball or you can use substituted equipment.
Spring Equinox Awakening Yoga Workshop with Paula Restarick:
Early spring welcomes gentle revitalising energy, which awakens our mind, body and spirit.
Share this Spring Equinox Awakening journey with experienced workshop facilitator; Yoga and Meditation teacher, Holistic Health Practitioner and Reiki Master Paula Restarick.
Sunrise Yoga: There is no better way to wake up, than with sun salutations. Enjoy this awakening class to kick start your Sunday.
Tai Chi Qigong: A series gentle, flowing, moving postures with breathwork to support mental and physical wellbeing and spiritual development. Tai Chi Qigong Shibashi can be described as a mindful, moving meditation.
'Roll on Spring' - Pilates team teach: This uplifting, fun and dynamic class taught by all our amazing Pilates teachers, promises to rock and roll you into the new season.
Feedback from our online Valentine's Wellness Day:
"I attended the Valentine Wellness Day and I'm so glad I did!
This was the second opportunity I had to try Tai Chi with Debbie, which was a lovely start to the day. So graceful and enjoyable. Adriana's barre class was upbeat and a fun way to get us moving (to Abba in my case). Wendy's class was a lovely and welcome stretch before lunch.
It was so nice spending the day with all of you and thank you for organising such a wonderful event. I also enjoyed the chat over a drink at the end. Doriane"
"Thank you all for the wonderful Wellness Day – Valentine Special, I loved it. There was so much variety in the classes you arranged, and I am in awe of your talented teachers. The technology was straightforward to access and exit the online classes, and you certainly filled each session with lots of fabulous content. It was lovely to end the day with a drink and a natter together. I can’t wait for the next one, well done everyone who made it a special day, thank you. Love, Michelle"
Preparation for the weekend and what you will need:
This is our recommended equipment/shopping list for you to enjoy the very best weekend.
Pilates / Yoga Mat - essential
Cushion / block / blanket / eye pillow - optional
Large Exercise Ball - optional & available from Amazon
Fresh Spring flowers - to brighten up your weekend
Candles or Diffusor - to enjoy your favourite scent
Music - indulge yourself with your most heart-warming and uplifting play list
A light breakfast - Treat yourself for the perfect start to your day
A light lunch - Something you will enjoy
Create a relaxing, clean and decluttered space - it will be worth it
Your favourite tipple or beverage - for the perfect end to Saturday
A bath bomb or favourite bubble bath - for a long hot soak in the bath
Something wonderful for dinner!
February online:
We have just one week left for February, where did that month go? As always we would very much like to encourage new online students. If you haven't tried online and sign up now for March (5 weeks £50), we will throw in the last week of February FREE.
With our online package you can attend as many live classes as you like and have unlimited access to classes in the video library. Here's the live timetable:
- Monday 8am ‘Sunrise Yoga’ with Pauline
- Monday 7pm Pilates with Wendy (VL)
- Tuesday 6.30pm Yoga Meditation with Charlotte (VL)
- Tuesday 7.30pm Pilates with Wendy
- Wednesday 8am ‘Wake up Wednesday’ Pilates with Wendy
- Wednesday 6.30pm Yoga and Pilates Pump with Adriana (VL)
- Thursday 7pm Mindful Yoga Flow with Amber (VL)
- Friday 9.30am Pilates with Wendy
- Friday 5.30pm Yoga and Pilates Fusion with Charlotte (VL)
- Saturday 9.30am Pilates with Pauline
- Saturday 10.30am Barre Pilates with Adriana (VL)
All classes are taught live by our amazing teachers. Classes marked VL are added to our library and available on demand.To book, please complete a booking form/PARQ or reply to this email.
Retreats in Greece - Still dreaming and hoping!
This year we had planned to host 2 of our tried tested and amazing retreats in Greece, one in May and another in September. Although we do not know if they can go ahead, we invite you to follow this link to find out more. Yoga and Pilates retreats, Poros Greece. and get in touch to make an enquiry.
We look forward to hearing from you.
Best wishes,
Pauline and the teaching team
Pauline Ward
Yoga Teacher, Pilates Teacher and Fitness Professional
Business Owner of Absolute Yoga and Pilates Ltd.
Mobile: 07821 969405
Email: pauline@absoluteyogaandpilates.co.uk
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