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Feeling overwhelmed or disconnected from things that once mattered to you? Here is a tip to instantly feel more connected from The Happiness Hack. Try it!
Think of one person in your world you've been meaning to connect with: to get to know better or to actually make time for. Surprise them: write them a note, find time to talk, or tell them about something that made you think of them. Ask them about something they enjoy, and find out why they like it. Tell them something nice you remember about them. Better yet, find something to do together that you'll both remember.
You'll not only be building your bond. You'll be improving your brain - and theirs too- while creating moments that add to the scenery on your lifelong path to happiness.
For more happiness tips like this, preview The Happiness Hack - Take Charge of Your Brain and Create More Happiness in Your Life HERE
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From the book- The Happiness Hack
How to Take Charge of Your Brain and Program More Happiness into Your Life
The book EVERYONE needs to read.
Are you feeling overwhelmed or disconnected from things that once mattered to you? We’d all rather be more energized, focused, confident, and happier. And we can be—we just need a little brainpower! In this refreshing, practical book, you’ll learn ways to reclaim some of the calm and focus that’s slipping away from many of us.
Written by tech pioneer Ellen Petry Leanse, The Happiness Hack takes the most complex organ in the human body, the brain, and breaks down its core elements in a way that anyone can understand. Once you know how your brain connects to your emotions, you’ll gain new insights that bring you more connectedness, help you manage your tech habits, and give you new ways of increasing happiness—all by your own design.
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