Spring Newsletter 2021

Welcome to the Spring 2021 Newsletter from the Healing Room.

In this newsletter we look at the benefits of vitamin D for your health, space clearing and a recent interview with Emma from the Healing Room.
Read on and enjoy!

Emma

Vitamin D and your immunity.

Studies are showing that vitamin D helps your body fight off viruses. Low levels of vitamin D are associated with more illness and can mean your are more susceptable to viruses and other infections. Most people get most of their vitamin D from the sun, and between clothing, conventions, sunscreens, sun fear and people with tropical skin living far from the tropics, most people are sub-optimal in D; and it gets worse with age because the older skin gets, the less vitamin D it makes. Since it can be difficult to meet the required daily allowance from sunlight and food alone, taking supplements can help maintain satisfactory Vitamin D levels throughout the year. Read more from the article: Vitamin D is for defense against COVID-19 virus

Space Clearing

In order to create the right space for meditation, healing and relaxation a number of tools can be used to clear energy from your space, to bring in more light and to generally make your space, atmosphere and room a nice and relaxing, safe space to live, work and play in! Tools such as sage and palo santo can clear a space and using crystals such as Amethyst can create a calming space. Essential oils such as Frankinsence is comforting.

Learn More

Real Lives interview

Emma from the Healing Room is interviewed for the Real Lives podcast. We discuss Reiki, psychotherapy and angel cards!

Watch interview here

Guided Sleep meditation.

If you are having trouble sleeping try this short guided meditation for sleep relaxation recorded by the Healing Room. This guided sleep relaxation will help you to fall into a deep, restful sleep.

Listen on Soundcloud

Online bookings

A lot of places have turned to online ways of delivering their services at the moment. Here at the Healing Room you can enjoy an online Angel Card reading, Distance Reiki session or online counselling session all from the comfort of your own home. Sessions are by video by WhatsApp, Skype or Zoom.

Find out More

Online appointments are now available from the Healing Room.

Check availability

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