HFC Care News - Breathe In, Breathe Out.

Register for Spring Training with HFC

Designed for caregivers, these all-levels classes will be taught by movement instructors Danya Rogen (yes, Seth's sister!) and Shana Alexander. Expect to challenge your balance, while strengthening, stretching, and mobilizing the muscles and joints of the body. Sessions will also include breathwork to energize and release stress and tension.

Join us for eight sessions starting March 23, 2021! Tuesdays and Fridays at 1pm PT/ 4pm ET for 30 minutes: March 23, March 26, March 30, April 2, April 6, April 9, April 13, April 16.

Breathe, then breathe some more

Breathe In, Breathe Out

We have all been reminded, "Just breathe." But is all breath the same? Max Lugavere interviews James Nestor, author of Breath: The New Science of a Lost Art, in this episode of the podcast The Genius Life: How Changing How You Breathe Can Change Your Life.

listen here

Taking a Breath Break

This six-minute guided meditation for caregivers helps to restore and ground you after providing care. Refuel your tank with breath, pause, and affirmation with Mindful Living teacher Larissa Hall Carlson.

listen here

Your Breathwork Toolbox

It's always good to have a method you can turn to when the going gets tough. Here are eight breathing exercises you can try to alleviate symptoms of stress and anxiety.

The 2021 Humans Of Dementia Storytelling Contest

High school and college students are invited to submit a written profile or a photo story featuring someone they know with Alzheimer's disease or dementia. Cash and other prizes available. Submissions are being accepted through April 22nd!

The Humans of Dementia Storytelling Contest is sponsored by Fujifilm and brought to you by HFC and our partners MemoryWell, AARP, The Bob and Diane Fund, Generations United, and Photoville.

LEARN MORE

HFC CareCon On-Demand

Missed our event or want to rewatch it? You can still catch all of HFC CareCon's panel discussions about finding support and community, building brain-healthy habits, and using laughter in caregiving.

Check It Out

9301 Wilshire Blvd., STE 507
Beverly Hills, CA 90210