Caregiving can be a truly rewarding experience, it can be a time to heal old wounds, end conflicts, and improve relationships. It can be a chance to serve a loved one. But caregiving also can be demanding and time-consuming. It may even raise your risk of stress-related disorders. Take 5 minutes to read about avoiding caregiver burnout. Click above or HERE and use login code "sweap" Click on "Quick Tip" in the Feature Bar to read through a checklist of common signs of caregiver burnout.
Taking care of others can take a major toll on your life, your mood, and your mental and physical health. Participants will learn to focus on what they can control in their own lives, so they can better manage the strain of their heavy responsibilities. This session will provide a series of simple steps to reduce your stress and avoid burn-out, including relaxation techniques, healthy sleeping habits, healthy coping skills, and building a system of support. Participants will also learn about online resources and the importance of avoiding social isolation for mental and physical health.
Log in anytime this month to view the webinar, using the login code "sweap"
SWEAP and The Staywell Company © 2021
More articles and content discussing " Ways to Make Caregiving Easier" or a "Caregiving: Recognizing Burnout" and similar topics are featured this month, look for the featured bar at the top of the page after you login with code "sweap" to southwesteap.com
|
