Copy
WWW.MAYFLOWERACADEMY.ORG  |   @MAYFLOWER_MCA | @NURSERY_MCA
#MADEINMAYFLOWER2021
MADE IN MAYFLOWER 
Made In Mayflower | 'Together We Can...achieve anything' 
3rd March 2021
Sign up

FAMILY ENGAGEMENT enables Mayflower to promote community learning. Families sign up to this ethos to create a culture of excellence for all.
"Every excuse we make keeps us away from the things we want in life" - Kyle Maynard

With the return of full school normality next week, today is the last of our weekly wellbeing newsletters, and our wellbeing tea@2 for a little while.  I’ve enjoyed sharing my wellbeing passion with you all, and hopefully some of it has been of use to you.  So, for our last edition let’s go big…today (and always) together we can…achieve anything!
 
When we think about that phrase ‘you can achieve anything’, one of two things usually happens to us: either we start to find excuses about why we’re different and why it’s harder for us…or we start to dream big.  Both are natural, human reactions, and both have their pros and cons.  Which view we take depends on what’s going on in our lives at that precise moment.  
 
When life is hard
It’s hard to dream when you’re waking world feels like a nightmare, it’s easier to see the challenges rather than the opportunities.  We’ve all been in that position, and we might well be again one day.  That’s why those gratitude practices that we’ve spoken about before are so important to stay on top of.  When you’re in a low place just hunker down and focus on what IS going well, and what you DO have in your life to be thankful of.
 
When we dream
When you are in a good place in life it’s easier to have those big dreams.  We start to see that anything really is possible when you put your mind to it. It’s basic growth mindset. Believing you can do something doesn’t make it happen; believing you can find the support, strategies, and working hard enough to achieve it does make it happen.  You’ll soon be looking for bigger dreams.
 
Take Kyle Maynard for example, the purest definition of inspiration there is.  Kyle was born with a condition known as congenital amputation.  Fairly rare as it is, for Kyle it affected all 4 limbs.  But rather than let that condition define who he is and what he can become, Kyle continually defies the world’s expectations of him.  In 2012 Kyle became the first quadruple amputee to climb Mount Kilimanjaro, in just 10 day (and after having to switch to a more challenging route part-way through).
 
What Kyle teaches us is that we really can achieve anything we put our minds to.  But also that a dream alone is not enough, it’s the preparation we put into making that dream come true that matters.


What's your dream?  How are you making it come true?  Tag @NathanwhiteMCA on Twitter and use the hashtag #dreambig to share
Step up

ATTENDANCE for all is a must. Pupils who are on time and are fully engaged, make more progress. They go on to have better life choices. Step up to the mark.
"We don't stop playing because we grow old; we grow old because we stop playing." - George Bernard Shaw

This week is a special week, and that deserves two fantastic interviews with two inspirational people. 

Join me for my chat with the truly amazing Ivan Brett. Ivan is a primary school teacher who’s made the big time - book deals, podcasts...and cycling across the USA!  Ivan’s book The Floor is Lava is a collection of games to play anywhere, anytime. It’s fun, family-friendly, and what’s more it’s ideal for helping children learn everything from grammar to oracy skills.
 

We talk about:

- games and play, naturally!

- introducing fun into the national curriculum, the classroom, and life,

- how to chase your dreams and being ok with changing your passions, 

- the positive side of video games, 

- using games to support oracy and grammar

 

Skip to 23:00 to watch us demonstrate a couple of games (and to see me realise I need to brush-up on my conjunctions!)

 

Web: https://www.ivanbrett.com 

Twitter: @IvanBrett

Ivan will be joining me on this week's tea@2.  So make a date to tune in, and join in the chat about achieving anything, creativity and more.  

Follow Ivan and all he does here: 

Website
Twitter
 
Join me for my chat with the fantastic Christiaan Stirling. Christiaan is an ex-headteacher and COO of The Emotional Logic Centre.  He is the centre's School Lead and has a particular interest in supporting children, families and schools through emotional logic.

In this chat we talk about:
- the useful purpose of all emotions,
- supporting children with the return to school,
- supporting parents to cope with children returning to school, 
- 'happiness' vs. 'positivity' 
- the problem with trying to be perpetually happy

Skip to 23:08 to hear Christiaan's practical advice for dealing with shock

Follow Christiaan's work with The Emotional Logic Centre here: 

Website
Sleep is so important to all aspects of our physical, mental and emotional wellbeing.  Here are two great apps that can really help with sleep troubles.  Both offer a free trial period before you decide whether to buy or not. 
Just click the image.
Engage

ENGAGING IN NEW EXPERIENCES  
enables pupils and their families to create a fresh sense of perspective whilst developing their talents and interests.
Growth Mindset
"Nothing is impossible, the word itself says I'M Possible" - Audrey Hepburn

Growth mindset is a term that’s been used in education for several years.  Some years it’s in favour, others it's out.  But it’s like mindfulness, when the principles behind it are understood and taken in context it really does make a lot of sense.  It’s when people try to over-analyse it that we start to see flaws within it that have been externally implied.

Essentially, Carol Dweck (the first person to coin the phrase) who is a psychologist interested in people’s beliefs about learning and intelligence sees it there as being 2 mindsets: fixed and growth.

fixed mindset believes what we are born with is what we get.  Our intelligence, talents and basic qualities are fixed, and we can do nothing to change them.

growth mindset believes what we are born with can be improved through dedication, and hard work.  Our intelligence, talents and basic qualities are a starting point, and we decide how far we’re going to take them by how hard we are prepared to work.
 
What does this have to do with achieving anything we want?  Well, it goes to show us 2 things:
  1. We have to believe we can achieve anything we want,
  2. That’s not enough on its own, we have to work for it…hard.
 
There are many articles and website for helping you learn to grow a growth mindset.  But for me, it boils down to these 5 key points:
  • Believe in yourself
  • Embrace failure
  • Learn to ask for help
  • Know the power of the word ‘yet’
  • Reflect often
What's your dream?  How are you making it come true?  Tag @NathanwhiteMCA on Twitter and use the hashtag #dreambig to share
Planning
"Do not try to bend the spoon.  That's impossible." - The Matrix

Why do people’s plans fall short or fail?  Well, there could be any number of reasons but one of the most common is thinking too big.  Patrick Geddes first coined the phrase ‘think globally, act locally’ in 1915 and the principle holds true whenever we plan big in life.  In order to give our plans the best chance of success we don’t think about the end goal on a day-to-day basis, that seems too overwhelming and out of reach. Instead we think about the little things we can do each day to get there.

What does that look like in action?  Well, it’s about backwards planning.  Once you’ve settled on a dream work backwards to see all the things you need to achieve to get there, until you see what your day-to-day goals need to be.  

Let’s take planning a holiday as an example and work it through…

Imagine you want to take a £1000 holiday in 12 months time.

Step 1 – You need to save around £83 per month
Step 2 – Assume you currently spend £15 per week on takeaways.  This can be saved by:
Step 3 – Ensure you have enough food in each night of the week so you don’t need ‘impulse takeaways’.  This can be achieved by:
Step 4 – Regular shopping slots booked online/diarising shopping trips as you would a meeting.  These trips will be successful by:
Step 5 – Meal planning in advance and writing a thorough list of what’s needed.  This can be achieved by:
Step 6 – Setting aside the same time each week to write the list, and sticking to it like you would a meeting in your diary.
Step 7 – That leaves £23 per month to save.  Assuming you drive to work this could be saved by switching to cycling 2-3 days per week.
 
This is a very broad example, but hopefully shows how little actions (like setting aside a little time each week to write a list) can eventually build to affording that break away you’ve dreamed of.


What's your dream?  How are you making it come true?  Tag @NathanwhiteMCA on Twitter and use the hashtag #dreambig to share
Accountability
"Accountability is the glue that ties commitment to the result." 
- Bob Proctor


Accountability means to be responsible for your actions, and the best way to do this is to make other people aware of your intentions.  When you announce to other people what your plans and dreams are it creates the psychological feeling of being accountable to others.  You begin to feel that should you miss your target not only will you be letting yourself down, but you’ll be letting others down, or even feeling a little embarrassed to have to admit it to them.  Knowing this is what’s happening doesn’t change the impact, so why not use this trick of the brain to your advantage?

Once you’ve decided on your target and made your plan, tell a loved one.  They’re the ones most likely to be supportive of you.  If you want maximum pressure, post your goal on social media.  The more people that know what your plan is, the harder it is for you to find ways to break the plan.

Next, step up.  This is the tough love section here, don’t make excuses.  Take Arthur Boorman; 297lbs, knee braces, back braces, 2 walking canes, and 15 years of being told he’d never walk again unassisted.  Did that stop him from striving for his goal?  Not at all. Just watch the video above to the end and see what it’s capable of us to achieve when we throw everything we’ve got at our goal.  Inspirational


What's your dream?  How are you making it come true?  Tag @NathanwhiteMCA on Twitter and use the hashtag #dreambig to share
Looking for more advice on children's wellbeing?  Try one of these links:
 
Focus

ATTENTION and focus are key learning behaviours that pupils are taught. Pupils learn how to organise their ideas, accelerate progress and achieve the highest standards. 
#toppingup
We've had some glorious weather throughout the whole of this week, but especially this weekend.  It's been great to see and hear how people have been #toppingup.
You can let us know each week how you're looking after your wellbeing using the following hashtags on Twitter:

#wellbeing
#mindset
#toppingup

Each Wellbeing Wednesday we'll consider a different aspect of wellbeing that we can all share some tips on with each other.  This week, what's your dream? Together we can achieve anything, what are you aiming for?
  
#dreambig #toppingup
Dates for your diary 

Weekly Wellbeing Class Chats - Every Friday

Together we can... catch up with our friends and share something we’re proud of.

YN - Fri 1.30-1.50

YR - Fri 2.00-2.20

Y1 - Y5 - Fri 2.15-2.45

Y6 - Fri 9.00-9.30

A chance for us to share a story, then move into smaller groups and have time for the children to chat to each other, not just to their teacher.


A Playful Approach to Anxiety - Online workshop from Katie White (from our newsletter on laughter and happiness).  For parents to support their primary school aged children with anxiety.  - Thursday 4th March, 7:00pm - 8:30pm £10 (see flyer below - booking link click here)

Monday 8th March - Return to School
Empower

DEVELOPING the talents and interests of our pupils and their families sits at the heart of our ‘Together we can…’ ethos. Empowerment fuels improvement for all. 
 
Daily lockdown anthems | Do you have any requests? | Press & play
 
Press and play. There are so many choices for a musical example of achieving anything.  So many artists who struggled at first (like Jimi Hendrix - booed off stage and kicked off the tour on his first gig as the support act).  But have you seen Jay Kay move?? 😲. If you can move like him you really can achieve anything!
Remote Learning has its benefits, but long days of screen time is not one of them. So what do we do to counter this?

This brilliant video highlights and shares the importance of screen breaks in order to balance the day. Class Teachers have very carefully managed your remote timetables to ensure you have plenty of opportunities for rest, fresh air and exercise. It is very important that you take full advantage of these breaks to stand up and stretch. Thank you very much to Mr White for making such a fantastic and useful film. 
Click here to view MADE IN MAYFLOWER Newsletter
Click here to support #MADEINMAYFLOWER via INSTAGRAM
Click here to support via FACEBOOK
Click here to stay in touch and support us #MCA
SCCOVID@mayfloweracademy.co.uk
EYFSCOVID@mayfloweracademy.co.uk
Y1COVID@mayfloweracademy.co.uk
Y2COVID@mayfloweracademy.co.uk
Y3COVID@mayfloweracademy.co.uk
Y4COVID@mayfloweracademy.co.uk
Y5COVID@mayfloweracademy.co.uk
Y6COVID@mayfloweracademy.co.uk






This email was sent to <<Email Address>>
why did I get this?    unsubscribe from this list    update subscription preferences
Mayflower Community Academy · Mayflower Community Academy · 41, Ham Drive · Plymouth, Devon PL2 2NJ · United Kingdom

Email Marketing Powered by Mailchimp