UPCOMING FITNESS PROGRAMS
Get Fitter, Healthier and Happier!
|
|
FITNESS & AQUATICS CLASSES
Spin, Yoga, Pilates, Zumba, Aquatics Classes + More!
|
|
|
FITNESS CLASS CALENDAR:
https://www.zps.org/downloads/zrecreation/aquatics_calendar_rev2-22-21.pdf
MONDAYS
6am: Spin
7am: Sunrise Stretch & Stride (Aquatics)
9am: Deep H2O (Aquatics)
11am: Midday Movers (Aquatics)
5:45pm: Spin
6:45pm: Yoga-Pilates Fusion
7:30pm: Firm H2O (Aquatics)
TUESDAYS
9am: Firm H2O (Aquatics)
6:40pm: Zumba
7:30pm: Hydro Cardio (Aquatics)
WEDNESDAYS
7am: Sunrise Stretch & Stride (Aquatics)
9am: Deep H2O (Aquatics)
9am: Senior Strong & Balanced
11am: Midday Movers (Aquatics)
5:45pm: Spin
6:40pm: Zumba
7:30pm: Firm H2O (Aquatics)
THURSDAYS
9am: Firm H2O (Aquatics)
10am: Gentle Yoga
6:30pm: Yoga, Level 1
7:45pm: Yoga, Level 2
FRIDAYS
6am: Spin
7am: Sunrise Stretch & Stride (Aquatics)
9am: Deep H2O (Aquatics)
11am: Midday Movers (Aquatics)
SATURDAYS
8am: Zumba
9:15am: Spin
SENIOR FITNESS CLASSES (60 Yr Olds+):
Included in All Senior Memberships
- Gentle Yoga: Thur | 10-11am
- Senior Strong & Balanced: Wed | 9-10am
- Sunrise Stretch & Stride (H2O): M, W, F | 7-8am
- Midday Movers (H2O): M, W, F | 11-12pm
FITNESS CLASS COSTS:
Included in Ultimate Fitness Memberships
Punch Cards: $4 p/class (10 punches for $40)
Drop-In: $8
FITNESS MEMBERSHIP INFO:
https://www.zps.org/z-recreation/fitness-aquatics/fitness-memberships/
|
|
|
PARENT-CHILD YOGA
2-6 Yr Olds | Thursdays | Starts Feb 25 or Apr 15
|
|
SIGN UP:
https://www.zps.org/z-recreation/youth/yoga/
PARENT-CHILD YOGA (2-6 Yr Olds)
Join us to improve your flexibility, balance, strength and overall health, while also improving your kiddos motor skills, attention span and more! Parents and kids sign up together
Session 4: TH | Feb 25-Mar 25 | 9:15am
Session 5: TH | Apr 15-May 13 | 9:15a OR 5:45pm
|
|
|
SPRING BREAK FITNESS CHALLENGE
13 Yr Olds - Adults | Mar 1-27
|
|
SIGN UP:
https://www.zps.org/z-recreation/fitness-aquatics/fitness-challenges/
SPRING BREAK FITNESS CHALLENGE
Want to get lighter, tighter and more confident? Participants will receive a fitness tracker and then attend three Zeeland Rec fitness classes a week for the next four weeks (class costs covered in fee). Those who complete the challenge will have a chance to win either a 3, 6, 12 months of FREE fitness classes!
Challenge Dates: March 1-27
|
|
|
SMALL GROUP CIRCUIT TRAINING
13 Yr Olds - Adults | Pre-Registration Required
|
|
SIGN UP:
https://www.zps.org/z-recreation/fitness-aquatics/fitness-challenges/
SMALL GROUP CIRCUIT TRAINING
This 8-class circuit-style training program focuses on individual progression from week to week designed to get results! Through a variety of exercise, you will increase upper and lower body strength along with improving your core strength, flexibility and balance. Group sizes are a max of 6. No drop ins. Pre registration is necessary.
Session 2: Mar 8-Apr 1
Mon & Wed: 4:30-5:15pm OR
Tues & Thur: 6:00-6:45am
Session 3: Apr 12-May 6
Mon & Wed: 4:30-5:15pm OR
Tues & Thur: 6:00-6:45am
Session 4: May 10-June 3
Mon & Wed: 4:30-5:15pm OR
Tues & Thur: 6:00-6:45am
|
|
|
COUCH TO 5k
12 Yr Olds - Adults | Apr 21-June 16
|
|
LEARN MORE:
https://www.zps.org/z-recreation/fitness-aquatics/fitness-challenges/
COUCH TO 5k (ZEELAND ZOOM)
Running is simple, inexpensive, improves your overall health, and is a great way to lose weight! During this 9-week training program, you will train 3x per week: twice on your own and one time as a group. Each group training session will be led by Julie Lamer, a certified group fitness trainer with over 27 years of running experience. Julie will provide you with proper warm up and cool down techniques, as well as valuable information on correct form (which is especially important in the early stages of running). The training program concludes with the group running together in the Zeeland Zoom 5K on June 22! The fee includes all training sessions, the race registration fee and the race t-shirt.
Instructor: Julie Lamer
Training: Wed | Apr 21-Jun 16 | 6:45-7:30pm
Zeeland Zoom 5k: Tue, June 22
|
|
|
FITNESS MEMBERSHIPS
13 Yr Olds - Adults
|
|
|
MEMBERSHIP COSTS + DETAILS:
https://www.zps.org/z-recreation/fitness-aquatics/fitness-memberships/
ULTIMATE FITNESS MEMBERSHIPS:
Individual, Family, Senior, Student & Military
- Unlimited Fitness Classes
- Unlimited Cardio & Weight Room
- Unlimited Lap Swim + Water Fitness/Walking
- Unlimited Open Swim & Infant/Toddler Swim
PREMIUM FITNESS MEMBERSHIPS:
Individual, Family, Senior, Student & Military
- Unlimited Cardio & Weight Room
- Unlimited Lap Swim + Water Fitness/Walking
- Unlimited Open Swim & Infant/Toddler Swim
FREE FITNESS OPTIONS FOR 65 YRS+:
SilverSneakers and Silver&Fit cover fitness costs for 65 yr olds+ through arrangements with certain health care plans. It includes unlimited access to all Fitness Classes, Aquatics Classes, Cardio/Weight Room, Lap Swim, Water Fitness + more. If your healthcare provider offers SilverSneakers or Silver&Fit and you would like more information about Zeeland Rec, call 616-748-3230 or stop by our front desk!
Silver&Fit: https://www.silverandfit.com/
Silver Sneakers: https://tools.silversneakers.com/
|
|
|
LAP SWIM + WATER FITNESS
8 Yr Olds - Adults
|
|
PERSONAL TRAINING OPTIONS:
https://www.zps.org/z-recreation/fitness-aquatics/personal-training/
PERSONAL TRAINING:
1. Weekly personal training sessions (45 min)
2. Initial assessment and fitness testing
3. Customized fitness program
4. One-Month Fitness Center Membership
5. Weekly motivation and accountability
6. Ongoing nutrition support
Call 616-748-3230 to get started!
|
|
|
|
|
|
