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Register for Spring Training with HFCDesigned for caregivers, these all-levels classes will be taught by movement instructors Danya Rogen (yes, Seth's sister!) and Shana Alexander. Expect to challenge your balance, while strengthening, stretching, and mobilizing the muscles and joints of the body. Sessions will also include breathwork to energize and release stress and tension. |
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Join us for eight sessions starting tomorrow! Tuesdays and Fridays at 1pm PDT/ 4pm EDT for 30 minutes: March 23, March 26, March 30, April 2, April 6, April 9, April 13, April 16. |
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conversations in caregiving |
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Finding the Joy in CaregivingHFC Care Advisory Board members Loretta Veney and Lakelyn Hogan discuss the joys of caregiving even when there are challenges. Stay tuned for our interactive webinar for caregivers with Loretta this summer! |
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World Carers ConversationEmbracing CarersTM aims to fill the need for better support and recognition of caregivers. They focus on improving caregivers’ health while increasing awareness and support for them within healthcare systems around the globe. |
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Parenting UpGet lost in the intense journey of a caregiver who happens to be a comedian with the Parenting Up podcast. J Smiles uses levity to discuss the highs and lows connected to her caregiving journey. You will get tips, tricks, trends, and TRUTH. |
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Good reads |
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Eating for Mental HealthOur friend Drew Ramsey, M.D. just released his latest book! Eat to Beat Depression and Anxiety brings you a comprehensive six-week plan, including dozens of recipes, to optimize your brain and mental health. |
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9301
Wilshire
Blvd., STE 507 |
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Copyright ©
2021 HFC, All rights reserved |
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