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Spring Equinox Weekend Retreat 20th & 21st March:
We are delighted to welcome Sam Maguire to our teaching team. Sam looks forward to holding space for you for the Spring Equinox Awakening Yoga workshop. Together we will sweep away the tamasic energy of Winter with mindful movement (Asana), breath work (Pranayama), mudras (hand gestures), mantra (positive affirmation), sound work and mentally welcome in the gentle energy of Spring, nourishing every layer of your being to create renewed focus.
Sam Maguire: Opting for a simple life connected to nature, my practice reflects this with the use of simple postures and mindful movement, a focus on effective breath work combined with mudras and mantras. Along with meditation and the super power of Yoga Nidra I guide you to access all areas of being. Combining my knowledge of Psychology and Hypnotherapy, I trained as a Yoga Therapist with Yoga Campus London and The Minded Institute. I specialise in woman well- being, including fertility, pregnancy, peri- and menopause along with Mental Health, insomnia and sleep recovery, back care, cancer care and many other issues. Passionately believing Yoga and Meditation are for everyone, I work with a open heart and mind to make it accessible for all to experience the healing, nurturing aspects of Yoga with a dash of humour and pinch of Philosophy.
Our online Spring Equinox weekend retreat, packed full of many amazing classes, workshops and activities for you to enjoy. This weekend is for all levels (beginners are welcome). We have put together package prices so you can pick and choose the perfect match for you. Enjoy some time out from every day life, welcome spring and celebrate the rejuvenation and new energy of this season.
Date: Saturday 20th and Sunday 21st March
Saturday
9.30am Pilates 'Spring Start' with Pauline
10.30am Spring into Barre with Adriana
11.30am Creative stretches, transitions and flow of Yoga in spring time with Charlotte
* Lunch Break *
2pm Pilates Core Ball with Wendy
3pm Spring Equinox Yin Yoga workshop with Sam Maguire
5pm Join us for a drink
Sunday
9am Sunrise Yoga with Amber
10.00 Tai Chi Qigong with Debbie
11.00 Roll on Spring - Pilates team teach
Packages and Prices:
* Full weekend £62
* Saturday only £48
Half day £24 - please specify day and am or pm
Single class £10
Spring Equinox workshop only £20
* £12 discount for March online students
Book now to secure your space: Booking form
Milestone moment:
I am so proud to share with you a milestone moment, this weeks newsletter is the 300th sent in this format. In the very early days (and I'm sure some of you can remember this) I sent add hoc emails via outlook. We have come a long way since then. Thank you for being part of this journey and reading our weekly newsletter. Here's to the next 300!
March online:
With our online package you can attend as many live classes as you like and have unlimited access to classes in the video library. All this for just £40 until Easter Sunday! Here's the live timetable:
- Monday 8am ‘Sunrise Yoga’ with Pauline
- Monday 7pm Pilates with Wendy (VL)
- Tuesday 6.30pm Yoga Meditation with Charlotte (VL)
- Tuesday 7.30pm Pilates with Wendy
- Wednesday 8am ‘Wake up Wednesday’ Pilates with Wendy
- Wednesday 6.30pm Yoga and Pilates Pump with Adriana (VL)
- Thursday 7pm Mindful Yoga Flow with Amber (VL)
- Friday 9.30am Pilates with Wendy
- Friday 5.30pm Yoga and Pilates Fusion with Charlotte (VL)
- Saturday 9.30am Pilates with Pauline
- Saturday 10.30am Barre Pilates with Adriana (VL)
All classes are taught live by our amazing teachers. Classes marked VL are added to our library and available on demand. To book, please complete a booking form/PARQ or reply to this email.
Retreats in Greece
Restrictions on international travel may be lifted on 17th May! As the vaccination programme progresses, there is a glimmer of light that we can get away this summer. We have made plans to host our retreats in Greece, one in May (22nd - 29th) and another in September. Although we do not know if they can go ahead, we invite you to follow this link to find out more. Yoga and Pilates retreats, Poros Greece. and get in touch to make an enquiry.
We look forward to hearing from you.
Best wishes,
Pauline and the teaching team
Pauline Ward
Yoga Teacher, Pilates Teacher and Fitness Professional
Business Owner of Absolute Yoga and Pilates Ltd.
Mobile: 07821 969405
Email: pauline@absoluteyogaandpilates.co.uk
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