6-Notes on Sunday
Hi there!
Welcome back to 6 Notes on Sunday!
This Week's Workout Sounds --
This week's workout playlist is curated by the well-known DJ SPOTIFY. Wow, what a shocker!
New Community Info --
This week's community information is brought to you by healthy living!
First, we wanted to share with you all an article about how alcohol affects sleep and athletic performance. Check that out here.
Second, we wanted to share with you an article that we shared a couple of weeks ago but fits perfectly into the healthy living category. This article describes the 7 types of rest every human and athlete needs.
This Week's Goals:
This segment of 6 Notes will introduce five goals to you, weekly. You can focus only on one, you could focus on all five, or you can mix and match each week to fit your needs and desires. These could also just be little things you keep in your back pocket as you navigate your world this week. Your choice!
- Make a new workout playlist with all your favorite jams
- Bake a cake (recommended: this one)
- Push yourself to do an extra rep on at least one exercise every workout
- Text a family member you miss them
- Send a funny group text to a group of your friends!
NEWS in Ultimate Land
This segment is just for information that's been working through the Ultimate community!
This week, Train for Ultimate (www.trainforultimate.com) launched a new fundraiser for the Disc Diversity All Black Tour hopefully happening this year.
MPFPT has a page on Train for Ultimate, which is a new website designed to connect any athlete with any ultimate trainer. Please look at the graphics below for details on the fundraiser, and sign up here: https://forms.gle/S39Aaw1n5sEyepQK6
HYPE HYPE HYPE --
The #HYPE of the week! We're going to include lifting videos, highlight videos, Callahan videos, and more!
To honor the last full year of Ultimate we played, here is the Women's Highlight Video for all of Ultimate in 2019.
See you next week on 6-Notes on Sunday, and make this week the best you can.
The Morrill Performance Team
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