"Give a man a fish, and you'll feed him for a day.
Teach a man to fish, and you've fed him for a lifetime."
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Spring, Liver & The Sunday Times!
Last October. I went to France for more trainings in Traditional Chinese energetics. I usually stop using the social media when away.
This return time, I felt essential to stay quiet to integrate the new.
I took time.
I took some time.
I took some time on my own.
I took more time to create some new.
I took much more time to fully live this year, 2021.
A time to meet again with myself...
A time to dig into my darknesses, grieving...
A time to acknowledge my shadows, frustrations....
A time to reflect about life, my life, the sense of life and mine...
A time to bring much more light into my cells because light always wins!
And now Spring is here!
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Yes, Spring is here!
The season of all renewal and beautification with plants emerging from the earth, nature awakening and light increasing day after day.
I suddenly feel the urge to get out, the urge for a big spring cleaning and to embark on new projects, even if this energy can sometimes be overwhelming.
Liver is linked to Spring season
In traditional Chinese medicine, emotions and mental health are linked to organs and each organ to a season.
In Spring time, the main organ is Liver.
- If unbalanced
- it leads to many energetic and emotional disorders, such as anger, resentment, irritability, impatience...
- If it is healthy
- we are more prone to creativity, drive and imagination...
When the energy of the Liver rises in power in Spring, we can sometimes fell tired and overwhelmed with emotions, so temperance is the key to stay sane and healthy.
Few tips for Spring season
Consume what the season offers us
and prefer a gentle cooking method, such as steam mode.
- Vegs:
- asparagus, carrots, cabbage, lettuce, radish, peas, watercress, artichokes, spinach, turnips ...
- Fruits:
- avocado, banana, lemon, kiwi, lychee, mango, orange, grapefruit, exotic fruits...
I always start my day with a pint of water with a squeeze of lemon juice. It flushes the liver toxins away.
Walking and breathing
Walking is particularly recommended during this season, to put yourself in action mode.
It brings oxygenation to the body and the mind, and clarifies our thoughts.
Exercise brings great benefits and even prevents tendinitis and various pains in muscles.
I have a daily qi gong, yoga and meditation practice to stay sane :-D
Talking about oxygenation, be conscious how to BREATHE!
Treat yourself with care and allow moments of relaxation.
Maybe ask for a massage? Take a bath?
Spring is also the moment to soothe emotions.
Maybe start journalling with Pat Divilly?
Contemplate Nature wherever you can. Be inspired by Herself.
Green color grades also calm the nervous system and the eyes tension.
Maybe plant seeds in pots if you have no garden space?
Diffuse Essential oils
90% of the bacteria in a room are killed by diffusing an essential oils blend.
Essential oils didn't even need to be applied directly to surfaces. They are so powerful that you just have to diffuse them in the air and enjoy their sublime marvels.
In those strange times, I recommend the essential oils extracted from spices!
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Mountain savory
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Thyme
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Oregano
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Clove
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Cinnamon
Essential oils quickly become essential when we understand how effective they are :-)
Feel free to ask questions. Always ready to help.
Some infos for your diaries are below.
Almost forget to share this great news, we are in the Sunday Times, Beauty is going green, naturally.
Thanks for reading.
Thank you all again for your support!!!
Stay sane and healthy until next time :-)
With Love & Gratitude,
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PS 1:
Clinic is only available in Spiddal
only on appointments following specific guidances
PS 2:
Our apothecary is still up & running
your remedies are tailored only from sourced & organic ingredients
that Nature offers ;-)
So, DO feel welcome to be in touch
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Chi Nei Tsang
Certified practitioner
“CNT helps to regain good internal structure and to release stuck energy, creating vitality and wellness in the body’s integrated systems."
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Aromatherapy Remedies tailored with you in mind
"The essential oils vibration affects the energy fields of human beings challenging old patterns! Your needs are unique, your blends too :-)"
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Hairtherapy, a straight rasor following Moon cycles
"This type of haircut harmonises energy on your scalp and central nervous system."
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Teiripí / Sessions
@Céline's in Spiddal
"Come and heal at a deep resting level of your body and receive a treatment in Spiddal this summer"
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Our interview in the Sunday Times by Lorna Siggins
“Beauty is going green, naturally. Small, ethically minded companies are thinking big" writes Lorna S.
Read the article »
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Face & Eye Salve, an ultra-rich organic facial ointment
"This care encourages healing, soothes dry and irritated skin and nourishes eye contour skin..."
Discover this care »
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Irish Examiner
by Caomhan Keane
“I consider the body like a musical instrument such as a fiddle and my razor like a bow. The razor blade creates a vibration that resonates in your entire body."
Read the article »
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Connacht Tribune
& Galway City Tribune
by Denise MaNamara
"Some of my clients see their grey hair growth decreasing a lot and they are amazed. I have never heard this from a hair dresser".
Read the article »
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GDPR & AromaCéline
The GDPR law means your permission is needed before emailing you again.
AromaCéline would be very grateful for your continued support.
But in case, you no longer wish to hear from us, simply hit '"reply" to this email with "unsubscribe" in the heading or click on "update preferences" button above.
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Thank you very much,
Céline
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