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A week of wellness

A long weekend is coming up and we hope you’re getting ready to do some things just for you.

This week, UNC Human Resources is offering a Total Wellbeing Virtual Wellness Week, centered on the needs of faculty and staff but open to all people affiliated with UNC. From meditation to cooking demos to weights, there are lots of options to find connection with your mind, body and spirit.

Several in-real-life activities are happening as well. Morrison Art studio is offering a paint supply giveaway, Campus Rec is offering a Swim Stroke Clinic and a zipline night this weekend, and they continue to offer - all by reservation.

Healthy Haps:

Monday 3/8

Tuesday 3/9

Wednesday 3/10

Thursday 3/11

Friday 3/12

Saturday 3/13

Sunday 3/14

Health and Wellbeing Services

All regular services continue to operate this week on typical schedules.

Campus Health is open Monday - Friday 8am - 6pm and weekends from 8am - 5pm for telehealth and in-person visits. Phone support 24/7; the phone number becomes a nurse advice line after hours. Call for an appointment or advice: 919-966-2281.

CAPS offers 24/7 phone support at 919/966-3658. Initial screenings offered by phone 9am-12pm and 1pm-4pm M-F. Follow up appointments by Zoom. Group therapy during spring semester includes over 20 groups to help you connect with students like you via Zoom.

Campus Rec is open for in-person workout and climbing reservations at Rams Head and the SRC. In addition, they offer outdoor, distanced fitness classes as well as virtual classes both on-demand and live. Outdoor programs are also happening through Carolina Adventures.

Student Wellness provides virtual support, program requests, appointments and wellbeing interventions. Learn more at studentwellness.unc.edu.

Carolina Together Testing Program is open for asymptomatic testing in all 3 locations (Union, CURRENT, Rams Head Rec) with regular hours this week. Please note these sites are no longer open on Sundays to allow for maintenance and quality assurance.

Your questions: Answered

I have an opportunity to get the vaccine but it’s not my turn. Should I take it?

We want everyone to be vaccinated when it’s your turn! And we recognize the ethical dilemmas of when to be vaccinated.

In an ideal world, the systems would be set up to create equity in vaccine order. Which means our role as individuals is to:

  • Tell the truth! This means being honest, especially about your:

    • Health status

    • Work requirements

    • Residence location

    • Priority level

  • Avoid taking a dose that is clearly intended for others

All of the vaccine requirements are self-reported. And many of us live in grey zones of the vaccine groupings. Draw on your best self when you answer the questions of eligibility. How would the most ethical person you can imagine respond to the questions?

If doses are truly going to waste and a vaccination provider is looking for arms, it’s ok to take a dose. You’d get some extra karma points if you instead try to connect those vaccines with someone who is higher priority.

This is a challenging time of scarce vaccines, variation between locations of systems and rules, challenges to equitable access, and the emotions of our own and our loved one’s safety. We trust you to do what’s right and are here to help if you have questions.

We anticipate that vaccine scarcity will diminish over the next few months, so if you can, be patient! Those who haven’t been vaccinated yet will have their spot coming soon.

Photo by Danica Dy @danicady on Instagram

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