Rediscovering ways to Stay Healthy!

Ideas range from how to Age gracefully by introducing anti-inflammatory foods to your diet, choosing the right exercises, continuing education, staying connected, and maintaining leadership roles at work or in your community are all age-proud ways to honor yourself.

Meditation on Time (or how time flies...)

Time seems to take on new shapes and meanings these days. After this music emerged, it felt like a meditation on time itself. Listening inspired imagery of birds flying....  maybe that's because sometimes it feels like time flies. Enjoy.

Headphones or earbuds recommended.