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Marriage Maven's News & Views

  Marcia Naomi Berger, LCSW   April 2021 Vol.7 No.4 




Enlightened Self-InterestWhat a Concept! 
 
At a social gathering party attended by many therapists some time ago, I overheard one of them explain why a colleague's marriage ended. The person he mentioned was a psychoanalyst whom I knew only slightly.

My ears perked up, waiting for the answer. Still single, I'd unknowingly begun a quest to learn why some marriages last and stay loving and others do not.

 "It was doomed," I overheard the therapist say. "They each did their own laundry."

Is Doing Just Your Own Laundry Selfish?

Is that selfish? I wondered, mystified. Doing laundry separately?

No, I wouldn't call that selfish. Not now, anyway. There's way more to what makes a good marriage than who does whose laundry. Implying that behaving independently—whether by doing only one's own laundry or in some another way is selfish—sounds senselessly judgmental.  

No one likes to be called selfish, yet it's easy to point the finger at any of us when we act according to our self-interest. I'll assume that my colleague found it in his interest to do his laundry and no one else's. Most likely, some other factor(s) than that one caused his marriage to end. 

Selfishness vs. Enlightened Self-Interest

Yet if we don't sometimes take care to meet our individual needs, the relationship will falter. Examples of personal needs include dietary requirements, exercise routines, classes, alone-time, visiting friends and family members, etcetera. 
This brings us to the concept of Enlightened Self-interest, a term that has gained traction lately. It relates to what I think of as a balancing act that assures that both partners' needs get met in a way that keeps their relationship thriving.

Marriage as a Braid

I've known my dear friend Amy since we were in the seventh grade in Rockaway, New York. We became roommates at the University of Michigan's School of Social Work. After I began my career in San Francisco and she started hers in Manhattan, we often exchanged letters.

After Amy married Michael, I told her I was afraid of losing my identity as a separate person if I got married. She responded in a way I remember well even now that I've been married for nearly thirty-three years.

Amy wrote something like this: "I think of my marriage as a braid. One strand represents me, another symbolizes Michael, and the third one stands for our relationship.

 Ah! So, we can keep our separate identities and also create a good marriage. Almost like a see-saw, sometimes one spouse puts energy into meeting her or his self-interests and other times puts theirs aside to satisfy a need of their partner.

We Benefit by Contributing Meaningfully to Another's Life

Typically, making their partner's needs a priority turns out to be more gratifying for both spouses than a what's-in-it-for-me mentality. As author Linda Bloom, LCSW, puts it: "We are all wired to receive jolts of pleasure when we make a meaningful contribution to others' lives. 
The "braid" idea can also apply to interacting with friends, family members, coworkers, and others. While staying aware of our wants and needs, we can also feed the relationship by focusing on what's important to the other person.

How do Amy and Michael do this? Amy loves to travel, and Michael is a homebody. Instead of trying to convince each other to act against their nature, they live and let live. Amy takes an occasional trip to Europe, South America, the Far East, or somewhere in the USA with a woman friend. Meanwhile, Michael stays put. He enjoys relaxing and practicing karate daily in the country home they moved to in upstate New York some time ago.

Does Michael resent Amy for leaving him alone while she travels? He may miss her when she's gone, but overall, he satisfies his self-interest. He knows the truth of the saying: Happy wife; happy life!

A Relationship Can Seem Like a Balancing Act

As noted above, a good relationship can feel like a balancing act. However, partners who regularly weigh and measure who's contributing how much time, attention, chores, or favors aren't helping their relationship. But if one person begins to resent that they've been giving much more than the other, they should seek to restore the balance. They can do this by asking for what they need, negotiate to create solutions that satisfy both people.

Enlightened Self-Interest Strengthens Relationships

Enlightened self-interest means knowing that we strengthen our connection by caring to satisfy the other's wants and needs.  It can look like: one gives extra; consequently, the other gives extra, and so on. The goodwill generated spirals upward, with each of us wanting to further the other's well-being. Both partners feel loved, and the relationship thrives.
~~~
Above Photo by Becca Tapert on Unsplash


Update from Amy

I recently sent Amy the above article, which includes her thoughts about marriage a long time ago. Here's her response:  

My comments to you (as a younger me) about keeping one's independence/identity in marriage look pretty wise all these years later. I had always been intrigued by the image of DNA which is braided and that may have influenced my choice of words at the time.

As individuals in a marriage, we naturally have different beliefs, interests, and perspectives. We have to know when not to sacrifice them because they form our essence. If we always subvert our needs to another person, nobody wins in the end.

Of course, we learn that there are times when we have to compromise for the good of the relationship or if we are facing a situation where one person's needs have to be placed over the other's needs at the time. It is not an easy balancing act as anyone in a relationship knows.

 
Real Solutions for Intimacy, Trust, and Teamwork
 
               

Marriage Meetings for Lasting Love: 30 Minutes a Week to the Relationship You've Always Wanted is a concise, practical guide for increasing romance, intimacy, teamwork, and smoother resolution of issues. It's for long-married, newlywed, and engaged couples, and for marriage-minded singles and anyone who wants great relationship skills. 
Available at New World Library, AmazonBarnes and Noble, or independent bookstores. You can get the audiobook for free here.


Marcia Naomi Berger, LCSW, an experienced psychotherapist in the San Francisco Bay Area. She integrates various approaches, including family systems, cognitive-behavioral, and psychodynamic methods to help people gain more fulfilling relationships with themselves and others. 

Please contact me if you're interested in further information about these postings or my professional services, which now include telephone therapy and online therapy.  

Warmly,
Marcia Naomi Berger, LCSW        415-491-4801


1050 Northgate Drive, Suite 480, San Rafael, CA 94903
mnaomiberger(at)gmail(dot)com

                                            

Class for Therapists — All Welcome

Marriage Meeting Webinar 
This new two-hour continuing education program for therapists features Marcia Naomi Berger, explaining how therapists can show couples how to hold marriage meetings, and how to lead marriage meeting workshops. All are welcome to Register here and enter the coupon code Marriage for a 50% discount.

Approved for C.E. credits in New York and many other states, alas not California. To compensate, the host organization is offering the webinar almost free for California therapists who register using the code: CAMarriage. The knowledge you'll gain is priceless! 

 

Other Services 

Therapy and Counseling for individuals and couples. More information here

Workshops
For couples, “Marriage Meetings for Lasting Love”; for single women, “Marry with Confidence.” 

Presentations 
Communication tips, Relationship and Marriage  Success

 


I love hearing from you. Your comments keep me going! 

Thank you, Rishe Deitsch, Menucha Ferris, Phyllis Levy, Marian Sanders, and John Wilder for your comments on March's featured article, "Do I Really Need to Apologize?"

 


 Phyllis Levy writes:
 
 I
totally agree with you. Apologizing is the best way to show your partner   your humility and caring for his/her feelings. It is not easy to show your   inner self. It is about love and understanding by both of you.
 

 


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Marcia Naomi Berger · 1050 Northgate Drive, Suite 480 · San Rafael, CA 94903 · USA

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