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Spring is here! Let's get outside but still be vigilant!
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A message from Jessica
 It is very exciting to hear that more and more people are getting vaccinated every day, and it is good to pin our hopes on the vaccine. We must keep in mind that the battle against the COVID-19 virus is not over yet. It takes three weeks for the vaccine to take effect, and you will need the 2nd dose before it will take its full effect. Even after that, it does not prevent you from catching or spreading the virus. It does, however, reduce your chances of getting sick and of ending up in hospital.
Normally at this time of year, we are getting organized for Park Playdates, but...
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Introducing solids to your baby
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ZOOM into Baby Chat Café on April 13th
 Join us for a discussion about introducing foods to baby. Whether you have already started this process or not, join us for a great morning as we talk about different strategies, approaches (spoon feeding versus baby led weaning), allergies and overall tips and tricks on getting your child the nutrients they need for a healthy start in life!
In the mean time, free to read up on introducing food, baby-led weaning versus spoon feeding, and nutritional information.
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How is your child progressing in their language development?
 Do other people have a hard time understanding your three year-old talk? Is your child developing differently than their siblings? Are you worried that something might be wrong? Does your family speak more than one language? Do you wonder if this is impacting your son or daughter's language development?
Join us at 7:30 p.m. on April 21st
To learn what is “normal” in children’s speech and language development, attend this informal online session with members of the early childhood team from Jeffery Hale Community Services and speech-language pathologist, Geneviève Fily-Paré. Ask questions about your child. Get information about helpful resources, if need be.
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Living in the present during COVID-19
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Mindfullness Workshop, April 14
Today’s environment is stressful in many different ways. Loneliness, uncertainty, grief, and fear have been part of our daily lives since March 2020. Experts advise us to practice living mindfully in order to find more serenity and stability in our thoughts, hearts and lives, but is it really possible in the current context? The answer is yes!
Join experienced psychologist Dr. Meagan Daley in this mindfulness workshop to help understand and put into practice tools for finding more calm and letting go – even in the eye of the storm.
“You can’t stop the waves, but you can learn to surf” (Jon Kabat-Zinn)
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More in our School Readiness Series!
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Get ready for Kindergarten workshop, May 5th
 If you’re the parent of a 4 year old don’t miss the chance to partake in a fabulous workshop being offered for FREE by Jeffery Hale Community Partners. Join psycho-educator, Julie Fraser and other English-speaking families virtually for our annual Get Ready For Kindergarten workshop designed to help prepare your child for school next fall.
Just remember to reserve your spot in advance!
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Transition to High School, June 2nd
 Do you have a child in the sixth grade moving onto secondary school next year? Take part in this fabulous virtual workshop being offered FREE by the Wellness Centre. Join psycho-educator Julie Fraser and other English-speaking parents for this new workshop designed to cover many of the questions and worries you might have regarding this important school transition for your child.
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A workshop for dads and fathers-to-be
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What to do if your child chokes, May 6th
As children explore the world, they learn about their surroundings by putting EVERYTHING in their mouths! This means that choking, whether on food or objects, is a great possibility with young children. You need to watch them ALL the time! Since choking happens so fast, the best you can do as a parent is be prepared.
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Some FUN activities to do in April!
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Easter fun!
Enjoy some Easter fun at home with your little ones and big ones too! The Easter bunny and egg hunts never go out of style! Also, check out these fun Easter activities to try something different this year.
 Get your sugar shack at home this year!
Do you usually head out to the sugar shack this time of year? Over 70 sugar shacks in the region have come together to bring your Ma cabane à la maison. Read more about it here. 
Urban sugar shack, April 2-5
Are you itching for some maple taffy in the snow? Visit an urban sugar shack at the Grand marché de Québec. They will also have family activities from 11am-4pm. Learn more about it here!
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Order online, then pick up at QHS
 Due to the high demand for books and to better serve their clients, SNACS is now offering an extra day during the week for orders and pick-ups. Curbside pick-up at the side door of Quebec High School is offered to minimize contact. Hours are Wednesday, Thursday and Fridays from 9:00 a.m. to 2:30 p.m.
Bestsellers, children's books, fiction, health, hobbies... Order now and get some new-to-you books!
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Quebec City Women's Club Bursaries
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Quebec City Women's Club bursary program now open for the 2021-'22 school year
 All applicants must meet at least the following criteria:
* female, 18 years of age or older
* Canadian citizen, permanent resident or legal refugee
* from the greater Québec City region or have been residing at a local residential address for last 3 years
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Because the Jeffery Hale emergency is closed
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Connect with others as you learn
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Virtual workshops and activities planned for April and beyond
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EPIQ activities and other family fun
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Things to do with your family and other resources
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Health problem or distress
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What to do? Where to go?
- Do you, or someone you know, have a health problem or are in distress? During the pandemic, here is a reminder of what to do if you have health problems. Because professionals are still there for you! Read this helpful document from Jeffery Hale - Saint Brigid's
- Get Coronavirus updates and helpful resources from your Wellness Centre team.
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Health & Wellness Resources
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Sign up now for our Family Matters e-newsletter to get the latest news, updates on events and activities for families and resources for parents.
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