|
Hi <<First Name>>
Whoo-hoo! The first Raise Your Joy Nia class is just two days away! Are you ready? We certainly are! We’ve prepared an awesome playlist for the session. As promised, here’s a quick checklist to make sure you are ready to go.
How to prepare
-
Set aside 50-60 minutes for movement
-
Clear space in your home or outdoors where you can move freely in front of your computer screen or other device
-
Wear loose fitting clothes or yoga wear for ease of movement
-
Have a water bottle nearby
-
If you have a yoga mat, feel free to use it. Otherwise, clear some floorspace, or bring a chair if you are not able or willing to move on the floor during the floor play sequence.
Here’s the Zoom link for class, which begins at noon Central time. Find your local time zone.
Remember, a vibrant life is yours for the taking!
-- Yvonne
|
