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Nature’s Medicine

Stress is a part of our daily lives. Good stress can help us feel productive and regulate our schedules. But when we start to feel overwhelmed - like with the pandemic and being a college student - taking time to connect with nature can help provide some relief.

Research shows there is a strong connection between spending time in nature and reduced stress. Spending time outside each day can reduce anger, fear, and other unpleasant feelings. It can also increase mood, confidence, and overall wellness.

Tips to lower your stress and spend more intentional time outside:

  • Unplug from devices. Leave your phone, headphones, and tablets at the door. Disconnecting from these devices helps you feel present and less distracted

  • Enjoy the sensations. Play around with tuning into one sense at a time. Eat lunch outside, close your eyes and listen to birds, pick up the grass.

  • Watch for wildlife. Look for your favorite furry friends.

  • Move life activities outside. Make and eat dinner on a porch or in a park. Take a nap under a shade tree.

  • Socialize outdoors. Try connecting with people outdoors too. Invite your roommate to walk through the woods, or call a friend while you explore a new spot.

  • Craft out of the box. Bring a DIY project outdoors, maybe even incorporate something you discover in nature.

Local Outdoor Adventures

Living in Chapel Hill has some additional perks to reduce stress. We are surrounded by loads of trails and outdoor spaces to explore.

If you are looking for a new adventure to get you outdoors try one of these:

Tell us about your favorite adventure spot at UNCHealthyHeels@gmail.com

Health and Wellbeing Services

All regular services continue to operate this week on typical schedules.

Carolina Together Testing Program is still required for student living in the area - even those who have been vaccinated. Open for asymptomatic testing in all 3 locations (Union, CURRENT, Rams Head Rec) with regular hours this week. Please note these sites are no longer open on Sundays to allow for maintenance and quality assurance.

Campus Health is open Monday - Friday 8am - 6pm and weekends from 8am - 5pm for telehealth and in-person visits. Phone support 24/7; the phone number becomes a nurse advice line after hours. Call for an appointment or advice: 919-966-2281.

CAPS offers 24/7 phone support at 919/966-3658. Initial screenings offered by phone 9am-12pm and 1pm-4pm M-F. Follow up appointments by Zoom. Group therapy during spring semester includes over 20 groups to help you connect with students like you via Zoom.

Campus Rec is open for in-person workout and climbing reservations at Rams Head and the SRC. In addition, they offer outdoor, distanced fitness classes as well as virtual classes both on-demand and live. Outdoor programs are also happening through Carolina Adventures.

Student Wellness provides virtual support, program requests, appointments and wellbeing interventions. Learn more at studentwellness.unc.edu.

Your questions: Answered

What might convince a friend to get vaccinated?

There are oh-so-many reasons why some people might not be jumping to be vaccinated. To name a few: Fear of the government or the medical community. Indifference to the pandemic’s impacts. Misunderstandings about what the vaccines. Lack of vaccine availability in their community. All of these are understandable responses to a complex, politicized situation.

Start with asking questions to understand your friend’s perspective.

  • “What are you thinking about getting vaccinated?”

  • “What information is important to you for making your decision about the vaccine?”

  • “What would need to change for you to be willing to get the vaccine?”

Listen and then listen some more.

Offer support and encouragement. Reflect feelings.

  • “I appreciate your honesty.”

  • “I can tell you are being thoughtful about this decision.”

  • “I see how strongly you feel about this.”

Highlight areas of agreement.

  • “I am looking forward to things being more normal too.”

  • “We both care about our community.”

  • “I agree - the pandemic has been divisive.”

  • “I too like to deeply understand decisions about my health.”

Ask more questions. Listen some more. Find more areas of agreement.

Suggest ways to connect and strengthen the relationship.

  • “I’m so glad we talked.”

  • “Can we check in again in a few weeks?”

  • “I really care about you.”

The conversation goals should be to understand, build trust, express compassion, and support your friend in reaching their own informed conclusions.

In the course of the conversation, if your friend asks what you think about vaccines, consider what story you want to tell. A compelling story might convey your process - in this case, perhaps how you first felt fear or hesitancy about the vaccine development or rollout, and then how you overcame those feelings to come to your current understanding.

When you share your story (it might not be in the first conversation!), end it by turning the conversation back to your friend and their process to learn more about what they need and how you can support them.

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