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With the further easing of restrictions from the 29 March, many of us will be looking forward to getting out and about more.
But for some older members of our community, lockdown has led to reduced levels of activity and they may need help to regain their confidence and build up their physical stamina again in a safe way.
From April, iCareiMove will be offering free weekly live online sessions to support older adults to improve their mobility and increase strength and balance, as well as help them to move around more safely and give them confidence to be more active.
If you want to find out more for you, a family member or friend, click below
>>> https://www.icareimove.com/
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If the last year has given you time to think and consider your future then perhaps Cornwall Adult Education can help.
We offer leisure courses and qualifications in centres across Cornwall and are now back to a mix of online and classroom learning - with all covid safe procedures in place.
If you need a qualification to move on in your career, or perhaps to start a whole new journey then take a look at our online brochure and see what’s available
>>> https://bit.ly/2P3Hz0C
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