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March 21, 2021 Newsletter from
Joanne Pineau, HBSc., C-IAYT   705-888-9686   InnerJourney.ca 
Video Recommendation: Prevent & Reverse Heart Disease
Register for Online Classes in April

Hi <<First Name>>
I hope this finds you well and enjoying the warmer weather !

You might be wondering when I'll be getting back to in-person classes. 
I decided to continue with online classes for now until I can offer full classes once again at the studio without worrying about physical distancing and masks. So I'm hoping for a summer start or fall at the latest. I am however seeing individuals at the studio 1-on-1. 

I will be continuing with online classes in April and possibly May for the Hips, Lower Back and Posture. 

Everyone is welcome to join whether or not you've taken the first series of classes on this topic in March.

The audio recordings for the classes are included so you can practice daily and accelerate your improvement.  You'll need to register to receive the password. 

Wishing you good health!
Om Shanti
Joanne
HIPS, LOWER BACK & POSTURE
Reduce and relieve low back & hip pain. 

Studies show that many individuals with low back pain need to strengthen their glutes and inner core; improving personal body mechanics when you sit, lift and bend as a way of improving your posture is also important for sustaining long term benefits. 
Sign me up now!
Join me for a 4 week series of Yoga Therapy classes live online for the hips, lower back and posture. 

Simple, effective and beginner level exercises.
Online classes once/week in April 2021.

We will continue with the classes I taught in March that focused on creating more flexibility and strength in the hips and low back. We will also look at how to bend, lift and and sit in a way that strengthens the back muscles that support your spine to relieve back pain and improve posture.

Tuesdays April 6 - April 27 (4 classes) 4:00pm-4:45pm $88
To enter the class please register to receive password.
Send payment by e-transfer for autodeposit to: jpineau29@gmail.com
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VIDEO RECOMMENDATION FOR APRIL:

Food as Medicine with Michael Gregor, M.D.
Prevent and Reverse Heart Disease
I highly recommend this video if you are living with a chronic disease like a heart condition including high blood pressure, cancer or Diabetes or if you what to prevent them. 
 
YOGA FOR SORE BODIES
AUDIO RECORDINGS
Listen to Audio Recordings of the
live online classes in your own time.
14 Day Free Trial

You'll find "For When You Walk Alot" and "For When You Sit Alot" audio recordings in the Sample Audio Recordings tab on my website and in the Monthly Plan  I've added a program for Sciatica. 
Responses from live online classes: 

Hi Joanne,
The warm ( hot) weather has truly dampened my enthusiasm for indoor activities. So I guess I will consider myself finished with the online Yoga classes for the time being. But I do want to THANK YOU over and over many times for your pandemic series of classes.  For me it was a greatly appreciated break from the solitude and isolation.  I applaud your caring and creative spirit  in creating those classes during those times. Thanks again, Joanne." Brenda Harris   

"So excited and thankful to have experienced my first on line yoga class.Thank you Joanne."  Joanne Vivona

​"...I should also mention I slept incredibly well Thursday night.  Slept straight through from 10 pm to 7 am!!  Didn't even get up to pee!  LOL​". Candace Castro

​"Hi Joanne, this was so wonderful of you to do this. It really helped the feeling of isolation and I loved how you focused on some relaxation techniques. Thank you for taking the time." Pam Odam​

"Thank you so much. I loved that (class). I got so excited as this was my first scheduled event in a month. I have pretty much been sick with a flu cold since I saw you at your home. Heading into week 4 of hanging at home. I will continue to do the restorative class. I will also try to have the camera thing figured out by next class." Maureen Munden

​'Thanks for the class Joanne. It's been quite a while since I've seen you and I hope you have been well throughout. It is a great thing that people such as yourself are offering these continuations of regular life, very helpful." Jill Willington

 
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