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21 ways to boost physical health in 2021
Taking care of our physical health can be a challenge during the pandemic. Employees may experience changes in eating and exercise habits, have limited alone time (or too much alone time), and be multitasking work and family needs. This can all take its toll physically.
Diet and exercise are important to physical health, along with good habits that include ergonomic workstations, relaxation, stretching, and routine building.
We've gathered 21 simple ways to help employees get started, focusing on the following areas:
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