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What is it like to truly feel “good enough”?

How exactly do I get there?!

Even people who have engaged in therapy and other forms of self-development find that feeling “good enough” and “worthy” remains elusive.

Recently it was suggested to us that a discussion group focused on this topic would be interesting and helpful. Based on the idea that support from others, as well as energy, information, and an intentional focus on self-worth could increase peace and clarity, we have decided to pilot this new group.

The Self-Worth Study Group will meet online every-other Wednesday from 12-1pm beginning March 31 and running through June 9. We will consider topics and utilize a variety of resources to explore the questions:

Who am I and how do I know if I’m worthy?

What creates my doubt of self-worth and do others feel this way?

What beliefs and mindsets might be blocking my sense of self-worth?

What actions can re-affirm my self-worth?

Is it selfish to focus on my self-worth?

How do feelings about my body play into my feelings of self-worth?

What does the research suggest I do to feel more worthy?

This is not a therapy group, but rather a discussion/study/support group focused on education and discovery. We are going on a journey together that promises to be interesting and illuminating. Like all adventures, it may very well open new questions, challenges, and ideas.

The cost is $179. To sign up or for more information, simply respond to this email or contact Hannah Curtis, LCSW at hannah@newapproachesme.com

Join the next round of The Working Moms Group!

In April and May, Hannah Curtis, LCSW will again be facilitating two sections of her popular Working Moms Group. One section will meet every-other Monday starting April 12 from 12-1pm, and the other will be every-other Wednesday starting April 14, from 8-9pm, both online, for four sessions.

This group is open to any previous participants as well as those new to the group. Topics explored include: Renegotiating boundaries as the pandemic shifts (and winds down, maybe?), re-examining and reimagining our values and priorities in the “new normal” that will continue to evolve, emotional regulation strategies, managing expectations from self and others, seizing new opportunities for change and self-care, and identify where to “let go.”

Price is $99 for the session. Email Hannah for all the details.

Email Hannah!

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