Catalogue of Working From Home Resources from MoveSafe 

Can you believe that it has now been a full year since lockdown measures and work from home orders were put in place across North America and the world? Some days have felt like time dragged on while other days passed in the blink of an eye! As we look back on the year that has been, we want to present you with all of the work from home resources we have shared, just in case you missed any!

Virtual Home Office Ergonomics Assessments

We offer Virtual Home Office Ergonomics Assessments that provide individuals with practical workstation adjustments, equipment recommendations, and posture coaching to reduce pain and discomfort while working from home.

Check out our article discussing How a Virtual Ergonomics Assessment Can Benefit Your Office Staff 

Home Office Ergonomics Webinar

Our Home Office Ergonomics Webinar provides workers with the basic principles of ergonomics for injury prevention and offers creative solutions to ensure low-risk workstation set-ups for individuals working from home.

Virtual MoveSafe® Programs

We adapted our flagship MoveSafe® Program to be delivered with an online pre-learning course that is followed by a live virtual training session.

We have spent the last year writing article after article addressing some of the work from home concerns that were brought to our attention during our virtual assessments and webinars.

Working From Home Tips to Increase Comfort and Productivity
Newly released blog where we provide new tips for WFH that we have learned this year

Ergonomics @ Home: Tips for Working From Home 
Top tips for setting up your home office following ergonomic principles

How Changing Postures Can Minimize Discomfort
Working from home has its benefits when it comes to alternate workstations

Working From Home - Answers to your FAQ’s 
Answers to some of your FAQ’s about home office ergonomics

Features to Look for in a Desk for your Home Office
What features to look for when purchasing a desk for your home office

Features to Look for in a Chair for your Home Office
Common features available on ergonomic chairs for your home office

Chair Anatomy - How to Adjust an Ergonomic Chair
What all the knobs and lever do on an ergonomic chair

Do I Need a Sit-Stand Workstation?
Do you need a sit-stand and what style would work best for you

Workstation Set-Up Guides

These easy to follow guides provide you with instructions on how to set up your workstation to encourage healthy posture. 

Home, Office, Standing

Movement Break Exercises

These short follow-along Movement Break videos help encourage those who are working from home to include movement in their workday.

Shoulders and Upper Back, Lower Back and Hips, Forearm and Wrist

Ergonomic Equipment

We provided links and advice regarding some of our must-have ergonomic equipment for working from home.