View this email in your browser

Dear friends,

As the silent chill of winter finally gives way to the mild melodies of spring, it’s time to get reacquainted with nature. And thanks to daylight savings, we now have an extra hour of sunshine for outdoor activities. The crisp fresh air, the smell of the foliage, the warmth of the sun, all these elements can heal and rejuvenate.

This week, we’re focusing on using the power of nature to heal and rejuvenate. Find time to explore a park or trail (or even your own backyard), and get lost in the tranquil beauty around you; dust off your green thumb, and start prepping your own miniature garden—it can help you live longer and happier! And don’t forget to take advantage of nature’s bounty by picking up some seasonal produce and cooking a spring-themed plant-based meal. This Monday, thaw out and warm up with some fresh air.

Need a refresher on the Healthy Monday Refresh? Watch our new video!

Stop and Smell the Roses

This Monday, destress by exploring a garden or park near you! It can benefit your mind, body, and soul. Take a stroll through a park on your way to work, enjoy your lunch hour in a garden near your office, or sit on a lawn for an outdoor evening concert or movie.

Learn more about the stress-relieving power of spending time in nature.

Do you use Healthy Monday materials at your institution or organization? Click here to take our survey.

Your feedback is important to us. We're conducting a survey to gain a better understanding of your experiences with Healthy Monday. Please take this quick 5-7 minute survey to help us better serve you. You must be 18 years and older to participate.

Survey participants can enter to win a copy of The Meatless Monday Family Cookbook.

Make Gains by Gardening

Okinawa, Japan has one of the highest concentrations of centenarians — people who live to over one hundred years old — in the world. After studying this population, researchers found that, along with following a predominately plant-based diet and maintaining a strong sense of purpose and community, one of the most important factors that contributed to their longevity was… gardening.

Learn more about how gardening can provide a critical source of daily physical activity.

Freshen Up Your Plate with Spring Recipes

Spring has officially sprung, so it’s time to explore the local farmers’ markets and forage the grocery aisles for fresh seasonal vegetables. Trying new meatless recipes is a great way to utilize all of the ripe fruits and vegetables coming into season. We’ve gathered delicious plant-based recipes from our Meatless Monday bloggers and influencers featuring spring produce such as asparagus, spinach, sweet peas and broccoli.

Get the recipes.

We hope these ideas help you refresh and reinvigorate your Monday and inspire you to stay well the rest of the week. We'll see you again next Monday!

-- The Healthy Monday Team