Balance vital energy with breath awareness & respiration efficiency
Carine Young Richmond, BC
Move from the cellular level, organs, breath, from within… www.carineyoungyoga.com
Enjoy this 5 minutes breath awareness practice
We will get into the nitty gritty of breathing as well as experiential anatomy. Various pranayama or breath work will be offered, prana in sanskrit means life force, we will explore which of these breathing techniques will benefit our unique constitution (doshas), and our ever changing moods. Learning these tools can lead us to deeper understanding of ourselves and is an entrance to meditation.