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Hello Gentle Soul!
Hope all is copacetic in your world.
Real quick. I have added a few more things to the Yoga Class Roster for the rest of Spring.
Folks have already started RSVPing to the event on 4/24/21.
This is a special event exploring Grief + Pleasure. Join me and
Aja Trotter PsyD ( founder of www.HoneyLoveConnections.com)
This event is for PEOPLE OF COLOR. ( LGBTQIA+ to the front!)
RSVP here:https://bit.ly/GriefAlchemyAndPleasure
Check out our recent IG Live Talking about Grief + Pleasure:
https://bit.ly/GriefAndPleasureIGLive
There are TWO special POP Series Coming up this month + next month as well. Fun Stuff too.... YIPEEEEEE!
Pop-Up 3 week Mini Series
Thursdays 5:00pm - 6:00pm ( Pacific)
***Intro to Hatha Yoga for Healthy Happy Hips (for People of Color)
4/22 + 4/29 + 5/6
*Registration Closes 4/16/21
( Limited to 8 Participants)
Investment: $40
*****Intro to Hatha Yoga for Chronic Pain ( for People of Color)- special focus Migraines, Arthritis + Back Pain
5/13 +5/20 + 5/27
*Registration Closes 4/30/21
( Limited to 8 Participants)
Investment: $40
RSVP for either one or both here :
https://bit.ly/LateSpringMiniSeries
Investment for both Mini Series: $77.77
****This offer ends 4/16/21
I”m offering my first One Week Early Morning
R I S E + S H I N E Series to explore the subtle body to walk in to summer feeling absolutely D I V I N E
An Exploration of Savasana and theSubtle Body:
Pranayama, Mantras, + Yoga Sutras
A special Immersion for People of Color
June 21-June 25 6am-7am (Pacific)
Summer Solstice Week
An opportunity to explore beyond physical yoga asana and remove panic with Inner Calm. We will review the benefits of taking our attention inward and how various breath retentions and gentle/passive yoga create more space Inside.
INVESTMENT: $111
Registration Closes May 25, 2021
Space is limited to 10 participants
RSVP here: https://bit.ly/SummerSolsticeSeries
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UPDATE : Thank you for those who gave $$ toward this initiative. Our Sessions begin Monday and I’m offering her the first month at no cost. If you are able to donate Please do. I didn’t quite reach my goal.
xo
Misia
For those of you who took my Yoga for Anxiety + Depression for People fo Color a few weeks ago I am glad you were able to enjoy that 3 week mini course. My PTSD from childhood sexual trauma plays out with mild anxiety + depression. Thanks to Therapy , Yoga, Meditation and other healing arts I have been able to navigate my emotional landscapes with more grace.
I have been teaching yoga since 2007 and in the last few years I have been working deeply studying more the therapeutic side of Hatha Yoga with Senior Hatha Yoga Instructors who are in their 60’s and 70s and have been practicing since the 1970’s and 1980’s : ) So clutch...
I have a Black Queer student who is a Licensed Social Worker + Therapist and has had trouble shaking off her most recent depressive episodes. She lives alone ( during Lockdown + Isolation) and her Beloved rescue dog was recently diagnosed with cancer.
The folks in the Mental Health + Therapy field are helping so many of us. I am so grateful for my Therapist and I tip my hat to ALL therapists who have been helping folks during the pandemic and holding space for clients while also navigating their own burnout as a result of working in this field at this time.
**To be REAL honest the pandemic added another layer of overwhelm for someone like me A Fat,Queer,Black. Femme. Prior to the pandemic there was already heaps of xenophobia , heteronormativity, fatphobia, queerphobia, racism/classim/ANTI-Blackness et al to contend with on a daily basis.
I like this USA Today article that explains more.
https://www.usatoday.com/in-depth/life/health-wellness/2021/02/11/covid-pandemic-mental-health-professionals-struggling-burnout/4134511001/
One of my white students from back in the day 2012-2015 when I was teaching at NIROGA a non-profit yoga org doing great work sent in a donation.My student needs help with paying for Month 1 of my 3 month Private Session program. She can pay for month 2 +3. If 7 more folks offer $55.55 the first month will be covered for her. My friend from NIROGA classes already donated $50. THANK YOU. I’d like to start the private sessions with her by next Monday April 7 2021.
Help a queer black women over come her recent battle with depression (White Folks Mutual Aid + People of Color Solidarity) 1 month of 3 month package of Private sessions $444. She should be able to cover month 2 + 3.
**Her dog is sick with cancer and Vet bills are her priority this month.
Venmo @HathaHolisticWellness
CashApp $HathaHolistic
PayPal www.PayPal.me/HathaHolistic
*( Friends+ Family Option Plz!)
Zelle: misiadenea@gmail.com
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That’s all..
Ciao for now....
Thank you Dearies!!!!!
xoxo
Misia
www.HathaHolistic.com
IG : HathaHolisticWellness
Twitter: @HathaHolistic
FB: Facebook.com/HathaHolistic
Medium - “The Moon Blog” : @MisiaDenea
Soundcloud : Hatha Holistic Radio
YouTube Channel :
https://www.youtube.com/c/MisiaDenea
* Wednesday Wellness Playlist ( 100Videos)
* Student Testimonials Playlist
PAYMENT OPTIONS:
*All Sales Are Final
Venmo @HathaHolisticWellness
CashApp $HathaHolistic
PayPal www.PayPal.me/HathaHolistic
*( Friends+ Family Option Plz!)
Zelle: misiadenea@gmail.com
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