Being a "Bravey," a 3D yoga mat, and what's wrong with the term "fat-phobia"
In our third edition of The Scoop, a monthly series on what's new in wellness, we're talking about why we love Alexi Pappas's new memoir, Bravey, the latest innovation in yoga mats, and the inherent problems with the term "fat-phobia." Plus, we offer a sneak peek at April's event with Nick's. Read it here.
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A journaling prompt to reflect on
We fell in love with our journaling ritual thanks to Ariel Upton of Today I Did It Right, and each month, we'll share a journaling prompt for you to reflect on. This month, as we focus on clearing our space (and our energy) your prompt is:
Picture a room where you feel safe, happy, and at peace. What does the room look like? Go into as much detail as possible.
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Start April strong with this workout.
Over March, we featured some of our favorite female trainers in our "Find Your Strong" workout series. You can find all the videos on our YouTube channel here, but might we suggest start with the 20-minute cardio and strength circuit with Amanda Mirach?
View the workout here!
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Have you tried Nick's snack bars yet?
Nick's just launched their brand-new keto-friendly snack bars, and the reviews from our Ambassadors are RAVES. The delicious new chocolate-coated bars are full of gooey caramel and crunchy peanuts. Each bar has 15g of protein, only 3g net carbs (perfect for Keto lovers), and no sugar added.
Want to try Nick's new Snack Bars? Use code aSweatLife15 (case sensitive!) for $15 off your online order!
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