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Greetings, <<First Name>>! Here’s an update on upcoming events at Sky! If you haven’t heard, I started Sky Yoga in my home studio and then… COVID. Sky Collaboration was born because everything is better shared with friends!
I can’t wait to see you online or in-person. Drop me a note or hit reply.
{{BIG VIRTUAL HUG!}}
~ Val Hudgins |
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Spring Renewal Workshop THIS FRIDAY!
March 26 at 7 pm ET online |
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Our Spring Renewal Workshop includes THREE ways to gently guide you into Springtime. $48 and all proceeds go to Young Living Foundation to fight exploitation of youth (YoungLivingFoundation.org). It’s not too late to register and join us! Here’s what you’ll get. |
| 1. Face Yoga!It’s the latest AND the oldest. I see facial yoga being touted everywhere lately. You know you want to try it! Who knew we should be exercising the muscles in our face to keep gravity at bay?! Cleopatra did!
There are do’s and don’ts, so reap the benefits of Val’s months of classes and research and take away something amazing to add to your morning ablutions. Plus, it’s fun! |
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2. Essential Oil Q&AWhile it’s too late for us to mail you a 5ml Young Living Gentle Baby® (a $28 value) in time to receive it for Friday, you can still get it later. (It’s for Charity, after all!) Join us on Zoom Friday at 7pm and participate in the Q&A with Lisa Berry, DC and learn from her essential oil expertise! Link will be sent via email or text after payment.
Friday we’ll be using Gentle Baby® - an Essential Oil Blend to Rejuvenate Skin, Reduce Wrinkles & Improve Elasticity. |
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Dr. Berry explains it best:
We chose this blend for its physical and emotional benefits. Gentle Baby® contains the healing effects of coriander, geranium, palmarosa, lavender, ylang-ylang, chamomile, bergamot, lemon, jasmine, and (🎶 trumpet sounds!) the queen of oils, Rose! 🌹
The reason this blend is called Gentle Baby is because it is safe to dilute and apply to babies skin, and also to mommies during pregnancy and after for reducing stress and healing skin conditions, like diaper rash and stretch marks.
For use on mature skin (anyone older than a baby!), we will learn how to apply a drop or two to our face and neck, while stimulating the facial muscles and skin cells for improved texture and hydration. Glow!
Bonus Benefit: Emotional Comfort! 😃 When used in a diffuser or breathed in from the hands, Gentle Baby’s oils support elevating emotional frequency. This results in better moods💛 and supported sleep. 😴 |
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| 3. Breathwork (Pranayama)You would think you know all about something you’ve done all your life, right? Here we’ll discuss some ancient breathing techniques for calming you down or firing you up, for getting your diaphragm (finally) in sync with the rest of your respiratory system - yogic breathing, bhastrika, 3 part breath, and more. Add it to your healthful tool box - you will be glad you did! |
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Last Call for PRE-Beginners Yoga Class
Saturday, March 27 11:30 am ET |
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Interested in yoga, but feeling a bit intimidated? Worried about all those poses, all those people, what all those strange words mean or maybe your flexibility or acid reflux or that knee issue? Learn about what to look for (and what to avoid) for your specific needs. Allow me to make you feel at ease by removing the trepidation of taking your first yoga classes with two PRE-Beginners classes. #knowledgeispower |
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The PRE-Beginners classes are $35 for two sessions with Valerie, whom you know and trust (or you wouldn’t be getting this newsletter). First, a one-hour small group class, no poses, just learning and Q&A. It’s this Saturday morning at 11:30am. Then, schedule a one-hour a private session with Val which can be recorded, if you like. Upon completion, you get $20 toward your first Sky Yoga class! #NoMoreExcuses |
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Earth Day in the Salt Cave!
April 22 at 4pm |
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Ground yourself with 45 minutes of guided meditation and pranayama breathwork for immunity-boosting relaxation. Halotherapy (salt) is famous for helping skin and lungs. Reiki energy, too, all as you relax in the zero gravity chairs under your comfy blanket. The Salt Cave in Woodstock is inside Forever And A Day on Hwy 92. Limited to six persons.
Afterward, join us for a meal nearby if you are so inclined. We’re researching outside venues in Woodstock. Cost $35 for Salt Cave Meditation + your meal, if you join us. An experience you will return for! #trynewthings |
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Click below to register and you will get the PayPal links in the return email |
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| Crystal Bowls Sound Bath!We finally get to welcome Lauren Cursillo and her beautiful crystal singing bowls in-person downstairs at Sky Yoga in Woodstock (Val’s home) on Saturday, May 1st, May Day! Enjoy chatting over a vegetarian dinner at 6pm and then roll out your mat and pillows to relax in the soothing healing of crystal bowls surrounding you. Keep the feeling flowing around the fire circle outside, if weather permits. Limited space. $40.
FOUR SPACES LEFT! |
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Yoga & Crafting Retreat!Yes! Camellia Palms Lake House on the Alabama Florida border is a precious venue right on crystal clear Jackson Lake, a 4.5 hour drive and it’s one hour north of Destin. We’ve secured space for a 4 day-3 night retreat JUNE 7-10. YAY!!
A mother-daughter quilting team hosts crafting weekends and retreats in a serene setting. We will be the only group at the house during our retreat. Private and shared bedrooms / bathrooms available. |
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| Crafting, yoga, journaling, antiquing, pizza night, hiking, and relaxing will happen! Val will bring her kayak. Click below to send an email and I’ll send you the details and prices. I can tell by the inquiries I received after the first announcement that this will fill up fast!
#GottaGetAway #SOOOOReady |
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Love, Light, Reiki, and Remember to Treat Yourself Well!
~Val (200RYT) |
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Disclaimer: Any information found within Sky Collaboration newsletter and website, and those of its partners, are not substitutes for visits to healthcare professionals. Always check with such a professional before undertaking any medical action, exercise program, or treatment. Any action you take in relation to the information in this newsletter or on our webpages is strictly at your own risk. |
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