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How Resilient Are You?
What is resilience?
Confronting crises and difficult situations without getting overwhelmed by them. Being resilient can help protect you from:
- Depression
- Stress
- Anxiety
- Health Issues
5 Tips for Building Resilience
- Maintain strong connections with family and friends: strong, positive relationships provides a cushion that can help you weather tough times
- Avoid viewing problems as insurmountable: learn from the past and be confident that you can get through current hard times
- Accept that change is part of living: certain things can't be controlled; if you accept change, you can move forward in your life more easily
- Keep a long-term perspective and hopeful outlook: set goals so that you can feel productive and purposeful every day and set a direction for your future
- Take care of your physical and mental health: especially when feeling stressed, eat a healthy diet and get adequate sleep and excercise
Source: ComPsych
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Exercises You Can Do At
Your Desk
Studies have shown that sitting for long periods, especially at a desk, it shard on our health and can contribute to muscle and joint pain. ComPsych has some exercises you can try at your desk to get you moving and reap some health benefits.
Source: ComPsych
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