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painting of me by : Amanda Bereny (www.berenystudios.com)


 

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DearHeart!
How are you today?
What’s been keeping me  together is my daily/weekly practice of moving my body. I have a nice mix of Yoga,Pranayama, Meditation, Pilates and Dance Class I’ve been dedicated to that for years now. 

Many of the People of Color who have been on the frontlines for the fight to liberation have  chosen Yoga + Meditation as a pathway to inner peace.
What a concept?!!People who are invested in liberation for marginalized folx commit to devotional practice via somatic healing. : )


( photo of me a few years ago in a yoga class at Fitness SF
w/THEE Angela Davis. I had JUST moved to California!)
 
Angela Davis, revolutionary activist and philosopher, is a committed yogi. She began practicing in prison when a doctor working with the Black Panther Party passed along a book on yoga to help her deal with chronic headaches. The poses worked, and many years later Davis continues with her sun salutations.”
Via https://www.opendemocracy.net/en/transformation/zen-and-art-of-social-movement-maintenance/






Not only was Eartha Kitt one of Hollywood’s first Black Femme Hollywood darlings but she drank White Women’s tears in her morning coffee. She also would credit yoga for keeping her happy and healthy....


I invite you to join me....

I have two  upcoming POP UP 3 week mini-series...


I N T R O to  H A P P Y + H E A L T H Y  H I P S 
POP UP 3 week mini series 
Thursdays 4/22 + 4/29 + 5/6  - 5pm -6pm (Pacific)  via Zoom
The Intro to  Happy Healthy Hips 3 week series
( For People of Color) will also begin NEXT Week

Investment
: $40 for the entire 3 week series

Register here- Enrollment closes TODAY 4/16/21
( A few spaces left) :

https://bit.ly/LateSpringMiniSeries
* You will receive the Zoom invite once you register

             A    N   D

Intro to Hatha Yoga  for C H R O N I C   P A I N
*special focus on Arthritis/Migraines/Low Back Pain
(For People of Color)
POP UP 3 week mini series

Thursdays 5/13 +5/20 + 5/27 5pm -6pm ( Pacific) via ZOOM

Investment: $40 for the entire 3 week series

Register here- Enrollment  for BOTH POP UP mini series w/ a DISCOUNT.  This offer closes TODAY 4/16/21
( A few spaces left) :

https://bit.ly/LateSpringMiniSeries
****You can sign up for both at $77.77 vs $80.00*** * This offer ends Today 4/16/21

I have a G R I E F focused wellness event for BIPOC on
NEXT SATURDAY 4/24/21https://bit.ly/GriefAlchemyAndPleasure


Please pass along to BIPOC + Queer Folx of Color in your networks whom may be interested.
xo
Misia




**************************************************************************
The Happy Healthy Hips 3 week Mini Series
( for People of Color) starts NEXT Week
4/22/21

RSVP here: https://bit.ly/LateSpringMiniSeries


“For many people, the pandemic has meant changes in schedule, sleep, and eating habits — all factors that can tip someone over to triggering a migraine, says Hamilton. “For example, if you’re not going into the office, you may be going to bed and getting up at different times and sleeping too much or too little,” she says. Both sleep loss and oversleeping can trigger a headache, according to the American Migraine Foundation.

Changes in meal schedules and caffeine intake can be an issue too, according to Hamilton. She advises people to establish a regular routine for sleeping, eating, and exercising when you’re working from home. “It’s okay if that routine is not exactly the same as what you did before you worked from home; the idea is just to maintain it consistently,” she says. Hamilton suggests the following tips to reduce the likelihood of a migraine attack and improve your overall well-being”
https://www.everydayhealth.com/migraine/is-working-from-home-giving-you-a-headache/



“That means the solution will often involve stress-management techniques. And there’s plenty we can do to feel better:

Exercise. Even low- to moderate-intensity physical activity can help counteract stress-induced inflammation in the body. It can also increase neuronal connections in the brain.

Meditation and mindfulness. Research shows this can lead to positive, structural and functional changes in the brain.

Fostering social connections. Talking to family and friends, even virtually, or staring into a pet’s eyes can release a hormone that may counteract inflammation.

Learning something new. Whether it’s a formal class or taking up a casual hobby, learning supports brain plasticity, the ability to change and adapt as a result of experience, which can be protective against depression and other mental illness.”

https://www.heraldnet.com/life/pandemic-pains-sleepless-nights-hair-loss-and-cracked-teeth/

“I have found it critical to accept what is (and isn’t) within my control—and then just do the best that I can. Ensuring that I keep up with certain practices, such as regular hydration and sustenance, is non-negotiable for me. And then I give myself a break. We can’t expect to maintain perfect stress levels, especially during a pandemic. We can just keep learning about our bodies, building our routines, and doing our best.”

https://www.self.com/story/living-through-pandemic-migraine

There is still time to RSVP for some of my upcoming Yoga + Wellness events via ZOOM. We will address much of what is referenced in these articles. There are a few more days left to
RSVP with the E A R L Y     B I R D  discount .

motionmailapp.com ***********************************************************************
***N E X T   S A T U R D A Y ****

Folks have already started RSVPing to the event on 4/24/21.
This is a special event exploring Grief + Pleasure. Join me and
Aja Trotter PsyD ( founder of www.HoneyLoveConnections.com)
This event is for PEOPLE OF COLOR. ( LGBTQIA+ to the front!)
 
RSVP here:https://bit.ly/GriefAlchemyAndPleasure 

Check out our recent IG Live Talking about Grief + Pleasure:
https://bit.ly/GriefAndPleasureIGLive




There are TWO special POP Series Coming up this month + next month as well. Fun Stuff too.... YIPEEEEEE!
motionmailapp.com


Pop-Up 3 week Mini Series

Thursdays 5:00pm - 6:00pm ( Pacific) 
***Intro to Hatha Yoga for Healthy  Happy Hips
(for People of Color) 
 4/22 + 4/29 + 5/6

*Registration Closes 4/16/21 
( Limited to 8 Participants)
Investment: $40


*****Intro to Hatha Yoga for Chronic Pain ( for People of Color)- special focus Migraines, Arthritis + Back Pain 
5/13 +5/20 + 5/27 

*Registration Closes 4/30/21
( Limited to 8 Participants)
Investment: $40

RSVP for either one or both here :
https://bit.ly/LateSpringMiniSeries

Investment for both Mini Series: $77.77 
motionmailapp.com ****This offer ends 4/16/21






I”m offering my first One Week Early Morning
R I S E + S H I N E Series to explore the subtle body to walk in to summer feeling absolutely D I V I N E



An Exploration of Savasana and theSubtle Body:
Pranayama, Mantras, + Yoga Sutras 
A special Immersion for People of Color

June 21-June 25 6am-7am (Pacific)
Summer Solstice Week

An opportunity  to explore beyond physical yoga asana and remove panic with Inner Calm. We will review the benefits of taking our attention inward and how various breath retentions and gentle/passive yoga create more space Inside.
INVESTMENT: $111
Registration Closes May 25, 2021 

Space is limited to 10 participants
RSVP here: https://bit.ly/SummerSolsticeSeries

****************************************************************************


motionmailapp.com
Investment for both Mini Series: $77.77 
****This offer ends 4/16/21

https://bit.ly/LateSpringMiniSeries

****************************************************************************
That’s all..
Ciao for now....
Thank you Dearies!!!!!
xoxo
Misia

www.HathaHolistic.com

IG : HathaHolisticWellness
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Hatha Holistic Integrative Wellness ( Founded 2010) · The Newtonhouse · Oakland, Ca 94611 · USA

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