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Flex your body....Relax your mind....make some time for YOU!
MINDFUL MOVEMENT AND MEDITATION

Namaste everyone,
Thank you so much for all the lovely emails of support and kindness I'm sorry I haven't been able to reply to each one personally.  We've had a very busy and stressful couple of weeks but I'm so very pleased to advise that my daughter is so much better now and I'll be back at class this week.   I'd also like to thank you for welcoming back Chrissie who is always on standby to cover classes for me when needed and I hope you enjoyed her classes.

Warmest regards

 

Bettina

 
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