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April 12th, 2021

Hot This Week

Drain the Vein

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Also, we humbly ask the Pax to donate the $20 gift cards to stock the Mercantile Community Fridge and give additional support to our efforts at The Bethel Men's Shelter.

Bethel Update

This has been an awesome year so far of Impact at Bethel Men’s Shelter by the PAX and their families of F3 Rock Region and F3 Lake Wylie.

Over the past three months, our two Regions have served over 300 meals to homeless men of York County and the surrounding areas. We are just getting started men.

Read more here.

April's Word of The Month

April's word of the month is Understanding.

With so many differing opinions in the world, it can be hard to be a man of understanding. People’s personalities and views are shaped by their interactions with the world. This makes it difficult to tolerate, let alone sympathize with, the interpretation of another.

Read More.

Still Fresh

ShieldLock Shenanigans Part 3

By now I am sure that the anticipation of another new edition of ShieldLock Shenanigan has you calling the F3 Rock Region newsletter management types screaming for more content…it's ok…we understand, and we are happy to pen additional articles.

Keep reading here.

Shield Lock Information/Questions
Contact Smiley Face, Jester

2021 Virtual HNC Family Festival

Please join us this Saturday as we participate in this years HNC FAMILY FUN EVENT as Team Gman aka Baby Hulk. Come join us at 11am to walk for Team G-Man! We will meet at the amphitheater to start and walk down to the train tracks and then back (if you feel up to it!). Feel free to bring your 2.0, M and doggos. OYO walk, run, or ruck.

Read more and register here

Weekly Q Source Topic - MAMMON (Q1.9)

The Sustaining Relationship Between A Man And His Work

Work is a Virtue

Helpful Links:

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Learn the lingo with the F3 Lexicon and Exercise Names

Want to see the latest CSAUP? Check f3CSAUP.com

Q Schedule (1st F).

Have a FNG at a workout? Use this form to get him plugged into the Comz.

Quick Glance

Calendar of Events:

4/17/21 - 2021 Virtual HNC Family Festival

4/24/21 - Will Frederick Memorial 5K Run For The Kids

4/30/21 - GrowRuck Grandstrand

5/1/21 - Waxhaw Trail Fest

5/8/21 - Revenge of the Rock

6/12/21 - Northwestern XC Disc Golf Fundraiser

6/12/21 - Savage Race: Charlotte

Who's on Q?

4/13/21	Eagles Nest	White Hat
4/13/21	Wall Street	Honeypot
4/13/21	The Iron Academy	Homer
4/14/21	Padre's House of Pain	Tinker Toy
4/14/21	Be The Change	PCH
4/14/21	Final Verdict	Cocktail
4/14/21	The JOC	Divac
4/15/21	Man U	Ponytail
4/15/21	Tavern	Reborn
4/15/21	Wally Falcon	Gold Plate
4/15/21	The Goose	Zalinsky
4/16/21	Petra	Bubble Wrap
4/16/21	The Veteran
4/16/21	The Commons	Smokey
4/17/21	The Patriot
4/17/21	Camino Del Rio
4/17/21	Planet Pain	Fresh Prince
4/19/21	Old Town	Bill Nye
4/19/21	Independence	Homer
4/19/21	Night at the Museum	Cutter

Welcome FNGs:

None this week

Days since last FNG: 23

Congrats VQ's:

To get setup for your VQ, please use this form to let us know and get backblast access:

None this week

Site Q's: Get those new guys on Q and let us know!

1^st F

See AO Lists for Rock Hill and Lancaster

Issues/ideas contact R oxanne

2^nd F

Issues/ideas contact PCH

Daily Post-Workout Fellowship:

Sunday: Grapevine - Riverwalk

Monday: Knowledge Perk

Tuesday: TJ's Family Restaurant

Wednesday: Cambria Hotel

Thursday: Eggs Up Grill

Friday: Rock Hill Diner

Saturday: OPEN

Pax meet for lunch on the last Tuesday of every month at RoCo

3^rd F

Mondays 0615 - Knowledge Perk - Coffee and Conversation

Fridays 0600 - Rock Hill Diner on Cherry Rd (in front of Petra AO) - Bible and Biscuits

F3Nation Shield Lock: Post
Shield Lock Email
Shield Lock Twitter

Pax Personal Plan

Shield Lock Information/Questions
Contact Smiley Face, Jester

Issues/ideas contact Buffett

Nantan: C atfish
Weasel Shaker: Toot Toot
Comz: White Hat