6-Notes on Sunday
Hi there!
Welcome back to 6 Notes on Sunday!
This Week's Workout Sounds --
This week's workout music is a Happy Beats playlist made by Spotify. It's got a TON of music in it, so hit shuffle and see what you get!
New Community Info --
This week's community info is brought to you by the hype of getting back on the field.
This week, we wanted to share a very special and important read. This Ultiworld article is a conglomerate of experiences from Black athletes on their time as a part of the ultimate community. As we return to the field, it's important that we read, uplift, and listen to these experiences so that we can work on ourselves and work on our community to create an environment for all.
Again, if you missed it last week, Ultiworld has a new return-to-play tracker that is live! Check that our here.
This Week's Goals:
This segment of 6 Notes will introduce five goals to you, weekly. You can focus only on one, you could focus on all five, or you can mix and match each week to fit your needs and desires. These could also just be little things you keep in your back pocket as you navigate your world this week. Your choice!
1. Buy a book that talks about anti-racist work and begin reading it
2. Journal about your time in the Ultimate community and the aspects that you wish to see change
3. Check in with some friends and family members
4. Reflect on your favorite game
5. Watch some film!
NEWS in Ultimate Land
This segment is just for information that's been working through the Ultimate community.
WFDF and USAU have announced that the World Club Championships (WUCC) in 2022 are going to be back in Cincinnati in the US. Check out that announcement here.
HYPE HYPE HYPE --
The #HYPE of the week! We're going to include lifting videos, highlight videos, Callahan videos, and more!
Check out this highlight video that just got released this week! It's the all-time highlights from Northwest Challenge, a college tournament held in Washington.
See you next week on 6-Notes on Sunday, and make this week the best you can.
The Morrill Performance Team
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