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Flex your body....Relax your mind....make some time for YOU!
MINDFUL MOVEMENT AND MEDITATION

Namaste everyone,
Unfortunately my beautiful daughter is unwell at the moment and I've had to call in the assistance of the lovely Chrissie to cover some classes for me this week, thank you for making her welcome and I trust you will enjoy her classes.
Due to technicalities involved in running live and online classes at the same time, I will either be doing the online class myself from my home or if the class has to be cancelled please contact me and I will send you a recorded class.

Thank you for your patience and support during this time while I focus on my daughters health and well being.

warm regards

 

Bettina x

 
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