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What does the perfect week of training look like?
Is it pushing yourself to your limit in the final build up to your A race to prove you have the speed to accomplish your race goal...
...then recovering the next day as you reflect on your hard work...
...and finishing the week off with a long run that proves you have the endurance to finish the race strong?
Every great race starts with a great week of training.
That week of training can be created in the Workout Library, which is launching this week as part of the Stryd Membership.
Click a button below to learn more about the 30+ pre-built workouts you can drop in your calendar to plan your perfect week of training!
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