SPLITS
2 x per week
Garden City Sun | Tues 4.45pm Luciana & Asma
Zayed Mon | Wed 4.45pm Luciana & Jana
New Cairo Sun 3.45pm | Tues 4.45pm Nada K
Online Sun | Mon | Wed | Fri

Find out where is your body tight and explore all the different split variations. We will enhance your alignment and stretching techniques, work with your mobility, hyper or lacking. 

2 x per week in studio + 1 bonus online class of your choice
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MIDDLE SPLITS
2 x per week
Garden City Sun | Tues 4.45pm Luciana & Asma
Zayed Tues 3.45 | Thurs 4.45pm Jana & Luciana
Online Mon I Tues | Wed | Thurs

Each person’s body is unique in its own way, we will be decided to combine the different techniques together to create the ultimate program to unlock your middle splits. 

Week 1: Assessment of your level of strength-flexibilty for tailored content
Week 2: Learning how to access deep breathing for more effective results 
Week 3: Introducing active flexibility, an injury preventative technique
Week 4: High-level drills to push those last few cms

2 x per week in studio + 1 bonus online class of your choice
Book here

BACK FLEXIBILITY
2 x per week
Garden City Mon | Wed 4.45pm Xomnya
Zayed Sun | Tues 4.45pm Dina W & Jana
New Cairo Mon | Wed 4.45pm Dina S 
Online Sun I Tues 

This program will give you the keys to a more flexible back, will be fusing multiple techniques including: mongolian contortion, optimisation of ROM, active and passive drills as well as yoga principles. We will get you stronger & more flexible in the RIGHT ways, through releasing your back and shoulders further safely and injury free. Watch your ass and toes get closer to your head.

2 x per week in studio + 1 bonus online class of your choice
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HIP & BACK FLEXIBILITY
2 x per week | Mint
Mon | Wed 4.45pm

Offering you a very strong foundation, this flex program is for those who want to do as little as possible and gain as much as possible. These sessions are very high on technique and are designed specifically for pole dancers with a very high caution for injury prevention during stretching. 

2 x per week in studio + 1 bonus online class of your choice
Book here

ABS & ASS
2 x per week 
Zayed Mon | Thurs 3.45pm Luciana
New Cairo Mon | Wed 3.45pm Dina S
Online Mon | Thurs

Work on everything related to your core and glutes. Not only you will you get a very strong core that will transfer you into the next phase of your aerial journey, we will strengthen and shape your glutes to give you a firm bubble butt, just in time for the summer!
We will directly target your:
1- TVA & Stabilizers - the muscles that hold you together
2- Rectus Abdominus - your 6 pack happens here
3- Obliques - get all the definition you ever wanted + your iron X
4- Glutes - the gluteus Maximus, the gluteus medius and the gluteus minimus

2 x per week in studio + 1 bonus online class of your choice
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BOOTY LIFT & LEG SCULPT
2 x per week | Dina Wafy & Hazel
Garden City: Sat | Tues 4.45pm
Online: Sat | Tues 4.45pm

Have you always been jealous of long, lean and toned legs and firm butts? Then look no further, because this goal will give you just that! Hazel and Dina will combine all their conditioning experience to give you legs and butts that will the the talk of the town, starting from pointed toes and all the way up to your booties! 

2 x per week in studio + 1 bonus online class of your choice
Book here

AERIAL BODY
Dina Wafy & Mint
30 Day Plan

This is the most technical and incredible program I have ever developed, I guarentee it will push you and progress you with fascinating results. Aerialist body consists of short daily sessions, to help you maintain and progress your body's ability.
It includes: