Hello Master <<First Name>>,
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In Chinese medicine, we make the differentiation
through the examination of internal multi-layered interconnected systems,
which are attributed to main body organs.
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Each system has its unique nature and characteristics,
and impacts and is impacted by all four levels –
spiritual, mental, emotional and physical.
So, we’ve started
with the philosophy in part 1
continued with the practice, in part 2.
And said that all the methods are actually energetic –
every acupuncture point, medical herb, food, has its own frequency,
every movement, breath, exercise, mental-emotional technique,
effects the general vibration.
They all contribute to obtaining peace of mind,
and balancing them energetically affects one’s health, environment and reality.
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Want to try it yourself?
Each organ has its own qualities, energy and emotional nature.
When out of balance, we’ll see typical symptoms and behaviours -
here are a few of them,
and suggestions for balancing.
The imbalances can, naturally, be mixed and combined –
but let’s keep it simple for now,
and see if you can find your main imbalances?:
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Diagnose It Yourself
Stomach and Spleen
Are more earthy,
and speak about grounding, balance and focus.
Not balanced: Can be heaviness, worries, overthinking, obsessions, scatter.
How to balance: Pay attention to balanced routines, specially: eating, sleeping, movement.
And mind cleansing, like meditation and journaling.
Lung and Large Intestine
Are more metallic. They can firmly and flexibly direct the flow of air and excretions, therefore talk about relating and letting go, and renewal - death and rebirth.
Not balanced: Restrictions, suppression, rigidity, perfectionism, attachments.
How to balance: Practice abundance and gratitude consciousness.
Liver and Gall Bladder
Belong to the element of wood, to perspective, foresight, plans, decisions, determination, assertiveness and smooth flow.
Not balanced: Anger, stress, stagnation, inability to decide and/or execute.
How to balance: Stress management through emotions embracing and self acceptance.
Kidney and Bladder
Are more watery, they are the engine of the body and keepers of memories.
Not balanced: Fear, repression, post traumatic phenomena.
How to balance: Taking care of old pains and hurts, deep mindfulness work.
Heart and Small Intestine
Belong to the element of fire; They bring creativity, spirit and passion.
Not balanced: They can burst out into madness and burn, go to anxiety and sleep issues,
or get turned off and impose depression and disconnection.
How to balance: Fulfilling passions and wants.
Pericardium and Triple Heater
These two organs are less known;
The Pericardium wraps the heart,
while the Triple Heater is a systematic structure,
refers mainly to connective tissues, the lymphatic system and the Intercellular fluid.
This pair too belongs to the element of the fire, and takes care of relationships, connections, communication, intimacy, expression.
Not balanced: Being too open and sharing, pleasing, considering other’s opinions, or too close – avoiding expression and sharing, avoiding intimacy.
How to balance: Building self trust and acceptance and then self love and confidence. Finding softness and joy.
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How did it go? What did you discover?
Reply and tell me,
and I’ll give you further specific recommendations.
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Keep taking a good care,
Sending love and health,
See you,
Inbal
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