THIS Thursday Salt Cave Meditation and up-coming events

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Greetings, <<First Name>>!

Here’s an update on upcoming events at Sky! If you haven’t heard, I started Sky Yoga in my home studio and then… COVID happened. Sky Collaboration was born because everything is better shared with friends!

I can’t wait to see you online or in-person. Drop me a note or hit reply.
{{BIG VIRTUAL HUG!}}
~ Val Hudgins

Ground yourself on Earth Day. Try a new experience of cooling salt air without hitting the beach. Enjoy a relaxing 45 minutes of guided meditation and pranayama breathwork for immunity-boosting relaxation. Halotherapy (salt) is famous for helping skin and lungs. Read about amazing benefits on the website link below.

Relax in the zero gravity chairs under your comfy blanket. Lavender-scented crocheted eye pillows are yours to keep - all for only $35.
Limited to six persons, socially distanced.

Afterward, join us for a meal at Ipps Pastaria outside in Downtown Woodstock, if you are so inclined. Your meal is additional.

#trynewthings

Crystal Bowls Sound Bath!

We finally get to welcome Lauren Corsillo and her beautiful crystal singing bowls in-person downstairs at Sky Yoga in Woodstock (Val’s home) on Saturday, May 1st, May Day! Enjoy chatting over a vegetarian dinner at 6pm and then roll out your mat and pillows to relax in the soothing healing of crystal bowls surrounding you. Keep the feeling flowing around the fire circle outside, if weather permits.
Just one space left! $40

Have you been considering getting into yoga for a while and just haven't felt comfortable? Maybe it's been a while and your body is different than it used to be when you "used to do yoga." That’s to be expected. Let me help you ease into the practice.

The PRE-Beginners classes are $35 for two sessions with Valerie, whom you know and trust (or you wouldn’t be getting this newsletter). First, a one-hour very small group class, no poses, just learning and Q&A. Choose a Wednesday evening or a Saturday morning for your first class. Then, schedule a one-hour a private session with Val which can be recorded for your viewing later, if you like. #NoMoreExcuses

Love, Light, Reiki, and Be Sure to Treat Yourself Well!
~Val (200RYT)

Disclaimer: Any information found within Sky Collaboration newsletter and website, and those of its partners, are not substitutes for visits to healthcare professionals. Always check with such a professional before undertaking any medical action, exercise program, or treatment. Any action you take in relation to the information in this newsletter or on our webpages is strictly at your own risk.